INTRAFlow

One last date with Lara before our final fitness testing, only 1 week left to go now team! 🏁

d e s t r e s s tonight 5:30pm

Stress is a reaction to a situation, no situation is stressful in itself. There is no stress in the universe. Stress is a choice.

WEEK 3️⃣ COMPLETE

Our second date with Lara for the Challengers, and already noticing huge improvements in cardiovascular endurance across all levels of the team.

There’s no special tricks to it, other than turning up and doing what needs to be done, on repeat.

Loved your work ethic today team 👊🏼

Our man staring at the bar like a lion staring down its prey.. 🦁

Make sure you’ve booked your sessions for the week to come and continue to level up with us!

Not yet a member? Download our free app and book your first trial session 📲

Our cutie pie is embarking on a new adventure and will say goodbye to the sunny coast for now ❣️

We wish you all the best for your new adventure- spread your wings, explore the beauty out there and spread your magic. You will be missed at our INTRAFLOW home, thanks for all your beautiful energy your brought to our studio.

Make sure to fill up on Nicole’s Energy one last time before she hits the road - tomorrow 4:30pm Slow Flow Yoga {community class}

This was divine 🕊️🤍thank you .resonance

That’s a wrap - Week 2 🌊

Barbell Basics - 4:30pm Fridays 🏋🏼‍♀️

A 50min session aimed at improving your confidence through a range of fundamental barbell movements.

Perfect for anyone new to lifting who wants some help with their technique, or for those wishing to lift a little heavier with the aid of a spotter.

Last week covered Deadlifts and Bench Press, this week well be working on our Squats and Clean + Press.

Make sure you’re booked! 📲

Happy Saturday 8WC Team 🔥

Even our youngest challenger got up and down those stairs 8 times today 👶🏼

New Class Alert ❗️
Barbell Basics - Fridays 4:30pm 🏋🏽‍♂️

A perfect session for anyone wanting to master their form on a range of various barbell movements; Bench Press, Squats, Deadlifts, Overhead Press.

As our weekly strength classes can seem fast paced to those new to the gym, these 60min sessions will help you to build confidence in your compound movements, at a slower and more relaxed pace.

Available for bookings now via the app - or download now and come and join in on a free trial 📲

SUPERSTARS

And that’s everyone tested and set up to rip into these next 8 weeks!
Watch the space 💣 💪🏼

LEGENDS
and it’s only the beginning 💣 💪🏼

1sr group benchmark testing today and 2nd group tomorrow and the vibes a skyhigh