Performax Science

MIC’D UP 🎙️ Jono & Mary Part 2

Remember those “pretty big plans” Mary had for her recovery? 👀

Well… she’s got a bike trip planned 🚴‍♀️💪🏽

Knee replacement 2.0 isn’t just about getting through surgery - it’s about preparing her body now for what she wants to be able to do afterwards.

Jono takes us behind the scenes as Mary puts in the work, building strength, capacity and confidence for the road ahead.

Because the goal isn’t just to recover. It’s to get back on the bike and make those new year plans happen 🚴‍♀️🔥

What is Performax?

Nick and Matt answer the big question.

MIC’D UP 🎙️ Jono & Mary

Getting ready for knee replacement 2.0 is no walk in the park but Mary is making it look easy 💪🏽

Hear from Jono as Mary works through her session, giving you a behind-the-scenes look at the work that goes into preparing for surgery.

And this time, the goal isn’t just getting through surgery, it’s what comes after 👀 Because Mary has some pretty big plans for her recovery… stay tuned for Part 2 to find out what it is.

Exercise Physiologist or Physiotherapist?

Looking to join a team of like-minded professionals on the Sunshine Coast?

Our team is growing so we’re looking for our next Exercise Physiologist and Physiotherapist to join our multidisciplinary allied health team at Performax Science.

If you enjoy working with a varied client base across private clients, DVA, NDIS, Home Care and more, we’d love to hear from you.

Join a multidisciplinary team where we value individualised client care, education, evidence-based rehabilitation and exercise periodisation, while supporting our practitioners to continue developing their skills.

📩 Send your resume to [email protected] or contact our team today.

At Performax, client care comes first.

We believe the best outcomes come from combining genuine practitioner care with ✨ data-driven insights, evidence-based practice and performance-focused outcomes ✨

Our practitioners don’t just treat symptoms, they take the time to understand the person, track progress and build a clear pathway towards better performance, capacity and long-term results.

Because behind every assessment, every number and every goal is a person who deserves to feel heard, supported and genuinely cared for.

Better data. Better decisions. Better outcomes.

Book your complimentary consultation today!

✨ MEMBER SPOTLIGHT ✨ Walter ✨

Every gym has *that* member...The one who somehow finishes their own set but still has enough energy to cheer everyone else on 😂

Walter is always ready with a few words of encouragement or a well-timed joke to get you through those last tough reps. He’s the unofficial hype man of Performax, and we’re pretty sure he enjoys seeing everyone succeed just as much as hitting his own PBs.

He shows up, works hard, lifts everyone around him, and makes the gym a better place to be.

Walter, thanks for bringing the positivity, the banter, and the encouragement to every session. We’re lucky to have you as part of the Performax family.

Give Walter a 👏

At Performax, we don’t believe in random workouts or constantly changing exercises for the sake of variety.

Every training block follows a structured periodisation model, meaning your training evolves with your goals, progress, recovery, and lifestyle.

✅ Individualised programming
✅ Progressive overload with purpose
✅ Performance testing and tracking
✅ Expert coaching every step of the way

Train with a plan. Progress with purpose.

Ready to experience coaching that’s backed by science and tailored to your goals? Send us a DM or book your initial consultation today.

Another week in the books 💪

Just a few snapshots of the hard work happening inside the gym this week.

🏋️‍♀️ Strength sessions
🔥 Personal bests
👏 Consistency over perfection
🤝 A community showing up for themselves and each other

Food should support your life, not make it more complicated.

Whether you’re managing a chronic condition, working towards performance goals, improving your relationship with food, or simply wanting more energy day to day, our dietitian provides practical, personalised nutrition advice that fits your lifestyle.

No fad diets. No one-size-fits-all plans. Just evidence-based support to help you feel and perform at your best.

📍Appointments available at Performax Science.

Ready to take the next step? Send us a DM or comment ‘dietitian’ to book your appointment today.