REVL Training Maroochydore

POV: It’s 4:40am on a Tuesday.
This isn’t normal.
And that’s exactly why it works.

COMPLETE is our Sunday program, running every week at 7:30am and delivering a 50/50 mix of strength and conditioning.

Today was all about moving some load and finding some intensity.

4 x 9:00 AMRAP

A. Build to a heavy
BB Hip Thrust or Pendlay Row x 5/3

B. Build to a heavy
DBall Squat or GTOS x 5/3
*Row Erg 16/12/8 each round

C. Build to a heavy
BB STOH or Reverse Lunge (e/s) x 5/3
*Ring Row x 10/6 each round

D. Build to a heavy
DB Floor Press or RDL x 5/3
*Echo Bike 14/10/6 Cal each round

“BLOCKBUSTER”

Your Sweat Sprint Baseline for 2026 🔥

Well that was fun
See you in 13 weeks - we go again!

Okayyyyyy!!!!! That was fun 😍😍😍 9:30 crew killing it in today’s sweat engine