19/06/2026
ππ· Ride #3 overseas at Bike Center Rabac. Think old-school tech, chunky and janky rocks π³
πThank god for the e-bike as the climb up, a rocky fire road was relentless. The views were epic though π
βThe blue trail, aptly named Expresso, definitely kept me on my game, with my head dizzy, arms burning, and my brain working overtime from the non-stop chunky and janky rocks all the way down π₯
Back up the fire road to give a red trail a go... woosers, if my brains weren't already shaken and stirred, this one finished me off. Old school, narrow cross country tech with unforgiving rocks π« . I may have a few new body art bruises to show for my efforts!
My takeaway, learning to ride the uncomfortable makes for good progression π, right!?!?
But please, can I have some predictable flow trail next π
π¨πThanks to the Swiss guy who let me tag along with him.
13/06/2026
Check out our latest e-newsletter with all upcoming sessions. I'm back in Australia early August and will be raring to go π
π Trail Queens - Upcoming sessions π
Iβll be back in Australia and raring to go at the beginning of August. Check out the upcoming sessions and programs. Hope to see you soon.
10/06/2026
β
There are so many benefits. What are yours?
https://www.facebook.com/share/p/1D4UtDpKSG/
β¦and when you feel strong, fit and flexible? You enjoy riding even more. I can help with that : https://mtb.fitness/products/mtb-fit-the-app
08/06/2026
π©βπ¬ It's science - βGoing for a bike ride can support everything from boosts in mood, to increases in social networks, to improvements in cognition.β
Where are you riding next?
Studies FINALLY Prove Your Bike Ride Is a Mental Health Tool
Cycling improves mental health across 87 studies from 19 countries. Outdoor rides and moderate intensity show the best results.
06/06/2026
Do you have any girls, or know of any, who would be keen to join a Mountain Bike Holiday Program in the September school holidays?
The program is all about fun, building confidence on the bike, making friends and finding the love for the sport, without any pressure and expectations π
π Wednesday, 23rd & 30th September at Sugar Bag MTB Park, Caloundra. Each session will run for 2 hours.
π° $95 per participant
Who is it suitable for?
π Mini Trail Queens - 5 - 8 years old - Girls who are new to riding or need confidence building.
π Rising Trail Queens - 9+ years old - Girls who can ride independently and are ready to build skills.
Please fill out our expression of interest form and share it with any friends who may be interested π
π Girls Trail Queens School Holiday Program Expression of Interest
Do you have any girls, or know of any, who would be keen to join a September school holiday mountain bike program? THE DETAILS What: The program is all about fun, building confidence on the bike, making friends and finding the love for the sport, without any pressure and expectations π When: Wedn...