Amy Mullen Fitness

Start your summer with an 8 week training block designed to boost strength and build momentum, just in time for the festive season!

>> Kicking off 20 OCTOBER
2 x weekly small group sessions // 2 x programmed sessions

** All fitness levels welcome
** Expert coaching & motivating community
** Limited spots – DM for details!

Stay consistent, stay on track while still enjoying the summer fun!
Start now, finish strong – just in time for Christmas!

🌟 Ignite your winter wellness with the 6 WEEK WINTER WARMER program! 🌟

Don't let the darker mornings dampen your spirits – join us on a journey to stay active, motivated, and energised throughout the cooler months! ❄️💪

With dynamic workouts, personalised to target all fitness levels and aspirations, this training block is designed to meet you where you're at and equip you with the tools to keep smashing goals long past the program's end date! 🚀 From heart-pumping cardio to muscle-building strength training, we've got you covered with a well-rounded approach to fitness.

But it's not just about physical transformation – we're here to support your mental well-being too! 💭 With mindfulness practices and motivational support, conquer the winter blues and emerge stronger, both inside and out!

Ready to make this winter your warmest yet? 🔥

>> KICKSTARTS 20 MAY

LIMITED SPOTS AVAILABLE

MONDAY
-- a fresh start to conquer new challenges. Let's chat ways to set yourself up for success:

1️⃣ Set Clear Goals:
Take a moment to define what you want to achieve this week. Whether it's committing to a certain amount of sessions for the week, hitting a new PB in the gym or prioritising more time to slow down and stretch to improve flexibility. Setting specific, achievable goals will help you stay focused and motivated.

2️⃣ Plan Your Workouts:
Schedule your workouts for the week ahead and treat them like important appointments. This way, you're less likely to skip them and more likely to stay on track with your fitness routine.

3️⃣ Stay Hydrated and Fuelled:
Hydration and nutrition are key to fueling your body for optimal performance. Prioritise protein with every meal and make sure you're drinking enough water to support your workouts and recovery.

4️⃣ Get Adequate Rest:
Rest and recovery are just as important as exercise itself. Not always easy (I know) but adequate rest helps your body repair and recharge for the day ahead, so what small thing can you do to contribute to better recovery.

5️⃣ Stay Accountable:
Teamwork makes the dream work. Share your goals with a workout buddy, friend, or family member who can help keep you accountable and motivated.

Remember, progress is made one step at a time, so be patient with yourself and celebrate every milestone along the way! 💥🏋🏼‍♂️💪🏽‼️

November mood ✨ anyone else blown away with how quickly this year has gone?!

2 months left of 2023 - taking the challenge to slow down and appreciate the small things!

LAST TRAINING BLOCK OF THE YEAR KICKING OFF MON 30th OCTOBER. 💥💥

Designed to equip you with the knowledge to create lasting change!

This training block includes:
>> 4 x WEEKLY TRAINING SESSIONS
>> GYM PROGRAMMING
>> NUTRITIONAL GUIDANCE
>> PRIVATE FACEBOOK FORUM
>> PRE AND POST FITNESS TESTING

AND A WHOLE LOT OF LAUGHS ALONG THE WAY!

LIMITED SPOTS AVAILABLE.
Drop us a message for details 🏋🏼‍♂️