Train with Alexis

A few ideas for those of you working on your nutrition .....

5 Healthy Snack Ideas, Low Calorie Snacks http://serious-fitness-programs.com/weightlossFollow Us On Facebook: https://www.facebook.com/TheSeriousfitnessWith these easy, healthy snack ideas, you’re n...

Boxing with Alexis starting soon .... watch this space....

February training off to a great start ...

8-WEEK Back-to-School Program! Starting Monday 1st Feb
Includes:
Initial health assessment
Goal setting
1 x PT per week
Unlimited group circuits per week
Nutrition advice and guidance
End of programe review and celebration !
Total value of program $ 920 …. Pay up front just $ 712 - THAT’S JUST $ 89 PER WEEK !! Please DM, call or message me for more info 041 228 4472 or [email protected]

Some fantastic results from our latest 8 week challenge
- Weight down over 3kgs
- Body fat down 2.2%
- Visceral fat down
- Bio age down 2 years to 44... this lady is actually 53!!
- Overall health score HUGE jump from 79% to 92% ...
These are the sort of results you can expect if you join and commit to our next 8 week programme ... please message me for more detail- Alexis x

A few comments from some of my wonderful ladies .... for more info on our training please do contact me ....

"Having not done anything for some time, I was quite intimidated and nervous before my first session. Alexis assessed my ability and fitness, and has tailored my sessions accordingly. I have had a couple of aches and pains (good ones!), less now after only 8 sessions and feeling much fitter already. Fabulous, thank you Alexis!"
Lorna, Minyama, Qld

"I've absolutely loved training with Alexis. Her classes are fun and she's always in tune with how everyone is feeling and how hard to push on the day. Her overall approach is to set realistic and achievable goals and she works with you every step of the way to get you there!"
Lisa, Mooloolabah, QLD

"Training with my Personal Trainer, Alexis, is a blast. I started the 8-week challenge with a bit of trepidation as not only was I overweight and unfit, I also had several aches and pains in my body which had prevented me from exercise and some daily activities for over 6 months.
Starting a class when I felt so fat and body conscious was daunting....but it had to be done. I don't usually like going to gyms but I'm so glad I took that first step. Everyone was friendly and the gym has a really positive energy and vibe. Although the classes were fun, with some great banter between us all, they were also challenging. I certainly worked up a sweat each time. The group classes and the Personal Training sessions each had a good range of exercises to keep it interesting. Alexis is both supportive and passionate and always able to tailor the exercises to suit my personal needs.
It was great to meet so many other lovely women. I moved to the coast 9 months previously and doing this challenge helped me make some new friends. Part way through the course, Alexis organised an evening out which was great fun !
Kaizen is a great gym and I wouldn't hesitate to recommend Alexis as a fantastic Personal Trainer who really empathises with you and will work with you to set realistic goals and actually achieve those goals !!"
Olivia, Doonan, QLD

"Training with Alexis was everything I needed and more. Her knowledge and motivation to help me was just what I needed to get me training again. I just wished we lived in the same State to keep training together. "
Natalie, Sydney, NSW

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