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Body Mechanics and Function

Body Mechanics and Function

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We help you achieve your best version through improved health and well-being. NDIS, Work Cover, Medicare & Private Health accepted.

At Body Mechanics and Function we provide expert Exercise Physiology services in Maroochydore, Sunshine Coast to achieve your health goals. We specialise in functional fitness, back pain, injury rehabilitation, chronic condition management & weight-loss exercise programs in our private gym space, in-home and online via tele-health. We hold further accreditations in NeuroHAB, Elite Athlete Wellbein

11/06/2026

What does the $49 VALD Health Screening actually include?

A clinical movement and strength assessment. We measure the forces your body produces, identify where compensations are occurring, and give you specific guidance — whether you are training for an event, managing a chronic condition, or simply want to understand your body better.

No upsell. A real assessment with a real plan.

Not ready to book yet? Start with the BMF Run Club — free, Tuesday 5:30am and Thursday 5:30pm at Cotton Tree.

Photos from Body Mechanics and Function's post 09/06/2026

It is Men's Health Week — and this is relevant regardless of gender.

Most people on the Sunshine Coast have seen the signs for exercise physiology but do not know what it involves, how it differs from physiotherapy, or when they would actually need it.

We have broken it down clearly. Worth a read.

09/06/2026

BUY LOCAL DAY SPECIAL

Move better, feel better, and understand what's holding you back. Receive a comprehensive Body Mechanics Assessment for just $49, including movement, mobility, strength and balance screening, plus personalised recommendations and next steps. Limited appointments available.

Cotton Tree
Limited appointments available

To secure your assessment, send us a message or call 0478 122 381.

Support local. Move local. Thrive local.

08/06/2026

$49 VALD Health Screening — a clinical movement and strength assessment with a specific plan at the end.

Book via link in bio or call 0478 122 381.

04/06/2026

What actually happens during a VALD movement assessment at BMF — and why it tells you things a standard injury assessment misses.

If you are heading into the back half of marathon training and want to know whether your body is ready: this is the session that gives you real data instead of guesswork.

$49 VALD Health Screening: call 0478 122 381 or book via link in bio. BMF Run Club: free, Tuesday 5:30am and Thursday 5:30pm. DM to join.

Body Mechanics and Function, 1B/7 The Esplanade, Cotton Tree

Photos from Body Mechanics and Function's post 02/06/2026

If you are training for the Sunshine Coast Marathon this August — or any event this season — this is worth reading.

Nine weeks out is peak training load and peak injury risk. Most runners who do not make it to race day are not overtrained. They are under-prepared in specific ways that are completely addressable.

The three patterns we see most often in the clinic at this point in a training cycle — swipe through.

Body Mechanics and Function, 1B/7 The Esplanade, Cotton Tree $49 VALD Health Screening: 0478 122 381 or link in bio. Free: BMF Run Club — Tuesday 5:30am and Thursday 5:30pm at Cotton Tree. DM to join.

01/06/2026

Every Tuesday morning at 5:30am and Thursday at 5:30pm, a group of runners meets at Cotton Tree.

It is the BMF Run Club. It is free. It is led by Stacie — Accredited Exercise Physiologist and run coach.

If you are building toward the Sunshine Coast Marathon in August, this is where your training week gets structure.

Send us a message to join or call 0478 122 381.

24/05/2026

BIRTHDAY CELEBRATION

Come celebrate our clinic’s 2nd Birthday with us.
Date: 29th May
Time: 8am till 12pm
Location: 1B/7 The Esplanade, Maroochydore

Join us for a fun morning where you can meet the team, learn more about Exercise Physiology, and take part in our group classes throughout the day.

Group Classes:
- 8am
- 10am
- 11am

Bring along your family and friends - everyone is welcome!
We look forward to celebrating with our community and sharing what we do.

13/05/2026

BMF and The The Silva Spoon invite you to strengthen community bonds over free coffee and insightful chats! Meet an Accredited Exercise Physiologist and learn why movement and exercise physiology are key to bone health and overall well-being. Let’s support each other to stay active and healthy! See you at the Silva Spoon Cafe tomorrow moring at 9:45am.

30/04/2026

Come with us behind the scenes at South Australian Sports Institute aka SASI. This state of the art facility has so much new and emerging technologies for all athletes including pivotal accessibility for para-athlete development, right through to Olympic level.

At BMF we love staying up to date with the latest in elite performance, this allows us to transfer the best of the best into our clinic for all of our clients.

Want your business to be the top-listed Gym/sports Facility in Maroochydore?

Click here to claim your Sponsored Listing.

Location

Maroochydore

Website

Address


1B/7 The Esplanade
Maroochydore, QLD
4558

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 7pm
Wednesday 6am - 7pm
Thursday 6am - 7pm
Friday 6am - 7pm