14/05/2020
Day 7 Hotel Quarantine 😂🕺
Emily Cook Travel Fitness Business
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Sales/Business Coach | Personal Trainer | Fitness Coach | Massage Therapist & Beauty Therapist | I?
My name is Emily Cook and I'm Club Manager and Personal Trainer at Anytime Fitness in Maroochydore. I've had a strong passion for sports, health and fitness right throughout my life and absolutely love what I do!! My goal is to inspire and help others to live a happier, healthier and more fulfilling life :)
12/05/2020
🤣 That awkward time between 1am-3am when Australia & Asia have gone to sleep, but your UK/Europe friends aren’t ready for a Wine & FaceChat yet 🤣🤣
Missing that Vietnam Va**um.. 😂👏🏼
11/05/2020
Day 4 of Hotel-isolation 😂😂 10 days to go, Hahaha 👏🏼
28/04/2020
Learning Vietnamese, Day 2 🤣 🇻🇳
Don’t even think I’m pronouncing any of these right hahaha but 🤣🤣
26/12/2018
💪🏼 Shoulder Workout 💪🏼
➡️ Warm up; 5 rounds with the battle ropes- 30 seconds as hard as you can, 30 seconds rest. Either both arms or alternating arms.
➡️ 4x10 Military press.
➡️ 4x10 cable chest press.
➡️ 3x12 barbell overhead press.
➡️ 4x10 cable upright row.
➡️ 3x15 Lateral into front raise.
➡️ 4x10 Alternating lateral raise & front raise!
Finish again with the battle ropes to get the extra burn! 🔥
24/12/2018
🌙 Can’t sleep? Get up & train! 🌙
💪🏼 Upper Back Workout 💪🏼
➡️ 4x10 Chin ups
➡️ 4x10 Lat Pull Down
➡️ 3x12 Face Pulls
➡️ 3x12 Behind the Head Press
➡️ 3x10 Seated Row
➡️ 3x15 Reverse Cable Cross-overs ✌🏼
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Maroochydore, QLD
4564