The Fitness Project

If you know, you know 🤣🥵

Nordic hamstring curls - the A1 of glute hamstring development. Be sure to incorporate these baddies into the routine. 🤝

Shared suffering equals increased camaraderie🤝

New 9am small group training session starts this week. Lets gooo💥

Looks ok right?👇

While flexing of the spine during the hip hinge is a common error. Overextending is often overlooked.

Maintain rib to pelvis connection 👉shoulders engaged 👉keep your chin tucked🤝

💥MINDSET💥

The thing about mindset is that it is useless without action. Mindset will lead to action and action will lead to results both positive and negative. But the result allows us to reflect, refine and continue to work on our mindset.

Be positive, have fun and work harder then ever 💪

Who else is getting keen to some lift tin this week 🙋‍♂️😎

Push ups are classic for building upper body strength. Progression of the movement periodically is essential for breaking through plateaus and can produce rapid strength gains when retesting traditional repetitions💥

💥DELOAD💥

Deloading is something often overlooked by many including myself. A period of time in which you take your training easier by lifting lighter weights or reducing your training volume.

A deload period typically lasts a week and encourage recovery before another period of harder training with heavier loads. Even if your body doesn’t absolutely need a deload, its generally a good idea.

Ready for another big week on the tools 🦺🤝

ISOLATION👇

Isolation movements will always have a place in my training program 🤝

An underated approach in increasing performance for the full time ‘functional' athlete and a great way to increase your training volume without the physical and mental burnout of doing more compound reps.

Friday morning sweat 🔥

WORK - purposeful, driven, focussed effort. Discipline channeled into a mental or physical task to achieve a goal. Let’s do work 🤜🤛

Feels nice moving away from traditional barbell squats every now and then. By every now and then I mean once 🤪

“Leg day every day” is a program I have created to follow the master program in sky rocketing squat numbers. Expect a squat variation at the start of each session followed by balanced hypertrophy work and metabolic conditioning pieces. This is available to purchase on the 1st of November. Let’s get it 😎😎