CrossFit Contessa

10/10/2026

THE WHITEBOARD WRAP // WEEK 41

13/09/2026

Showing up for yourself changes the way you see yourself 🔥
When was the last time you showed up for yourself?

06/09/2026

Congratulations to our Member of the Month - Georgia 🎉🎉🎉🎉

Member of the month shows recognition for those that have displayed:

💗 Integrity in the gym (and life!)

💗 Respect themselves and others

💗 Dedication to health and self improvement

💗 Following coach instructions

💗 Strong mindset or improvement of positive mindset

This month we are celebrating Georgia! Recently returning to work after maternity leave, raising two little ones, and juggling all that life brings - Georgia has still made her training a priority and continued to show up for herself.

And when she walks through those gym doors? She gives it everything. 🔥 No matter how busy life gets, she gets in, puts in the work, and makes every session count. And as if all of that wasn’t impressive enough… Georgia just got her first STRICT PULL-UP! 🙌🏼
A huge milestone that’s a reflection of her consistency, strength and determination.

Georgia, you’re an absolute inspiration. We’re so proud to have you as part of our community and can’t wait to see what you achieve next!

Thanks for picking Contessa 🥰🥰🥰

05/09/2026

**Contessa Committed Club**
These legends on the list have hit the most sessions in the month!! 💪🏼

To all of our Contessa fam, keep showing up and doing the work. This stuff isn't easy, but keep at it and the results will follow. We're proud of you all ❤

24/08/2026

KEEP SHOWING UP 🔥

17/08/2026

🎉 Celebrating Our August Memberversaries at Contessa! 🎉

Here’s to our August member-versaries! Thank you for being part of our little family, inspiring others, staying committed to the process and for continuing to choose us as your training home. We appreciate you more than you know! 💪✨

Lucinda Sims - 8 years
Belinda Hasthorpe - 4 years

16/08/2026

05/08/2026

I’m Mandi - the owner of CrossFit Contessa who turned 12 this year 🤯

My time in the industry has been filled with big wins, some losses but always lots of lessons and I can’t wait to share what I’ve learnt through my 20 years as a trainer and 12 years as an affiliate owner.