Sunshine Coast Strength

🇮🇩 BALI JIU JITSU CAMP 2027 🇮🇩
Expressions of Interest are now open for our Bali Jiu Jitsu Camp from 14–17 January 2027.
Join us for 4 days of training, learning, recovery and connection in one of the world’s most iconic destinations.
✅ 2 Jiu Jitsu sessions per day
✅ Daily Strength & Conditioning sessions
✅ Accommodation included
✅ Daily breakfast included
✅ Exclusive camp rash guard included
Jiu Jitsu sessions will be led by Lucas Santana from Legacy Sunshine Coast alongside special guest coaches, while the S&C sessions will be delivered by the team at Sunshine Coast Strength.
Whether you’re looking to sharpen your skills, immerse yourself in training, or simply experience an unforgettable few days in Bali with a great crew, this camp is for you.
Spots will be limited.
Comment “BALI” below or click the link in SCS’s Bio register your interest and be the first to receive pricing and booking information.

Sunshine Coast Strength is excited to announce we are now using the Coach Logik platform for our programming. This platform provides our members with a more user friendly app and helps our coaches provide better coaching, by letting us spend more time actually coaching! .mealey.scs

Our first monthly member challenge has kicked off. The current male leader is Sean H with 16 seconds to hit 10 cals on the Echo Bike. We will have a new challenge each month so you have 28 days to beat Sean’s time. No female leader yet so feel free be the first.

Attention SCS Members.

Some gyms get quieter as the day goes on…
We get louder. 🔥
Another packed afternoon at Sunshine Coast Strength. Athletes chasing performance, members chasing goals, and everyone pushing each other to be better.
That’s what makes this place different.
Not just the equipment or the programming — the people. 👊
If you’ve been thinking about starting, this is your sign. Come see what the energy is about.

Valhalla Strength’s Battle In Valhalla yesterday was a massive day for the SCS team. This prep has been huge teaming up with the .prescription team for Saturday trainings. The vibes throughout were elite and the results turned up yesterday because of the team! This photo means so much to us. Our small little gym started in a garage 6 years ago took a team down to a big Brissy comp and showed them what our community can do. 4 medals, bulk pb’s and more fun and laughter than we could count. A special thank you to and the whole Swadling family for the help in the day. ran a great competition too! The heads are a little sore today but planning has begun for the next one. See you all next Saturday for team training!

We’re now ready to begin taking Exercise Physiology appointments from next week at Sunshine Coast Strength.
This service is designed for people who need a structured, supervised pathway back to strength — whether that’s due to injury, surgery, chronic pain, or returning to training or sport.
Led by Exercise Physiologist Jackson Hudson, our approach combines:
• Private initial consultations
• Clear assessment and planning
• Supervised gym-based exercise progression
• Strength-based rehab with long-term outcomes
• At-home Exercise Physiology visits where required
Initial availability will be limited as we open.
👉 To book an appointment or ask questions,
DM us “EP” or contact the team directly.

We’re proud to be working alongside Jett from 🤝
Jett provides high-quality support services for youth clients across the Sunshine Coast, and we’re excited to complement his work through Sunshine Coast Strength Exercise Physiology.
By working together, we’re able to give young people access to safe, structured exercise options that fit within their broader support plans.
If you’re a parent or support coordinator looking for youth support services, we highly recommend checking out

Collaboration that matters.
We met with Jett from Extra One Support to explore how Sunshine Coast Strength Exercise Physiology can help expand exercise opportunities for his youth clients.
More movement, more confidence, better outcomes. 💥