Sunshine Coast Strength

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Maroochydore, QLD
Sunshine Coast Strength

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Specialising in - Strength - S&C - Rehabilitation (Physio, Ex Phys - Remedial Massage Therapy)

06/10/2026

🏆 SEPTEMBER CHALLENGE RESULTS 🏆
Another challenge done and dusted! Some big efforts across the gym, but there can only be three on the podium.
🥇 Archie — 164 seconds
🥈 Brody S — 160 seconds
🥉 Mel — 158 seconds
Well done to everyone who got involved and pushed themselves! 💪
Now it’s time for OCTOBER 👀
🔥 60-SECOND GOBLET SQUAT CHALLENGE 🔥
How many quality reps can you knock out in 60 seconds?
Get involved, put your name on the leaderboard and see if you can take the top spot! 🏆
Who’s taking October?

01/10/2026

Don’t forget our speed and agility session tomorrow morning at 7am at the Cotton Tree Rugby Fields. Open to all ages and abilities, so come on down and work@on your speed.

24/09/2026

UPDATE-VENUE CHANGE DUE TO WEATHER 🌦️. The Speed and Agility session this morning will still be going ahead, however due to the weather it will now be held in the gym. Location 4/7 Norval Court.

21/09/2026

🏃‍♂️ SCHOOL HOLIDAY SPRINT SESSIONS ⚡
Want to get faster, improve your acceleration and build confidence in your speed? We’re running school holiday sprint sessions this Friday and next Friday at 7am! 🔥
📍 Location: Maroochydore Swans Rugby Union Club 📅 When: This Friday & next Friday ⏰ Time: 7:00am 💰 Cost: $20 per session
Whether you’re an aspiring athlete, playing team sports or simply looking to improve your speed, these sessions are designed to help you move better and run faster. 💪
✅ Sprint technique ✅ Acceleration & speed development ✅ Athletic performance ✅ Coaching from experienced S&C professionals
Limited spots available!
📩 DM, call or email us to lock in your spot.
Get out of bed, put in the work and start building speed these school holidays! ⚡
Maroochydore StrengthAndConditioning

19/09/2026

SCS first run club session was fantastic this morning. We had a great turn out with people running or run/walking between 3km and 5km. Thank you Jackson Hudson Sunshine Coast Strength - Exercise Physiology for planning it. Remember that Strength is never a weakness….See you all next Sunday at 7am!

17/09/2026

🏃‍♂️ RUN CLUB IS ON THIS Sunday! 🏃‍♀️
We’re making it nice and easy to find us! 👇
📍 Meeting point: see photos
🕖 7:00AM Sunday 20 September
🏃 3–5km
🙌 All ages & abilities welcome
The photos show exactly where to find us — check the map first, then the photo of the meeting point so you know what you’re looking for when you arrive.
Led by our Exercise Physiologist Jackson, this is a FREE run club designed for everyone — whether you’re an experienced runner, getting back into running, or just looking to get moving with a great group of people.
No pressure. No pace requirements. Just turn up, get moving and enjoy the morning. ☀️
Tag your running partner and we’ll see you Sunday !

09/09/2026

🔥 SEPTEMBER GYM CHALLENGE 🔥
How long can you hang on? 👀
September’s challenge is the MAX DEAD HANG 💪
Your mission: get on the bar and hang for as long as possible.
🥇 Men’s
🥇 Women’s
🥇 Teens
Can you take the top spot on the SCS leaderboard?
Get your attempt in throughout September!
Who’s taking the crown? 🦍

07/09/2026

🏃‍♂️ SCS RUN CLUB IS HERE! 🏃‍♀️
We’re excited to launch the SCS Run Club — a FREE weekly run for the Sunshine Coast community, led by our Exercise Physiologist Jackson.
📅 Sunday 20 September
⏰ 7:00am
🏃 3–5km
👟 All ages & abilities welcome
Whether you’re an experienced runner, getting back into running, chasing your first 5km or simply looking for a reason to get moving — this is for you.
No pace requirements. No pressure. Just good people, good running and a great way to start your Sunday. 🙌
With Jackson leading the sessions, you’ll get more than just a run. The SCS Run Club brings together running, strength and Exercise Physiology, helping you build your capacity, improve your performance and stay doing what you love.
And the best part…
IT’S COMPLETELY FREE!
Tag your running buddy, bring the family and come join us for our first session! 👊 and a coffee afterwards!

Address

4/7 Norval Court
Maroochydore, QLD
4558

Telephone

+61401199981

Website

http://www.sunshinecoaststrength.com/

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