Physiocare

Lest We Forget

We are hitting that season again when the Magpies start swooping. Some useful insights and information in this article.

https://bmcr.com.au/articles/why-magpies-swoop-cyclists/?fbclid=IwAR0ed_jCTcso-CHaJRj5woa7XBB8wUDWZAjxLcNJbOBNlf1N-Oq_LYMWE54

Magpies & bike riders | The bicycle mechanics' blog Why do magpies go for bike riders & how do you stop them? We're doing some myth-busting, including whether you should try to feed a feathery attacker.

National R U Ok day. Take the time to touch base with family and friends. Don't just ask a question, take the time to have a conversation and LISTEN.

Plan your R U OK?Day activities | R U OK? R U OK?Day is held on the second Thursday in September every year. It's our national day of action when we remind Australians to ask, ‘are you OK?’ and start a meaningful conversations at school, university, TAFE, workplace, or community groups.

With school holidays just aroung the corner here are some activities to keep the kids occupied.

Best School Holiday Activities Sunshine Coast September 2023 If you are looking for school holiday activities Sunshine Coast style, this is the best article to show you what to do this September!

Not getting enough water. Here are a few tips help you drink a bit more.

12 Simple Ways to Drink More Water While most people understand the importance of staying hydrated, it can often be difficult to accomplish. This article provides 12 simple ways to drink more water.

We all know that water is vital but here are plenty of reasons to drink up.
https://www.healthline.com/health/food-nutrition/why-is-water-important

Physiocare Maroochydore has private treatment rooms and an extensive gym to get you back on track.

There are certainly benefits from cold water. It is well known that athletes use ice baths for recovery, but a cold shower also has benefits. Here is a bit of a summary.

Cold shower benefits The potential health benefits of taking a cold shower include strengthening the immune system, feeling invigorated, and boosting mood. Learn more about the benefits of taking a cold shower here.

Today is National Water Safety Day. Living on the spectatular Sunshine Coast with our beautiful beaches in a privilege. Just a reminder to all to stay safe in and around beaches and waterways.

https://sls.com.au/national-water-safety-day/

Shoulder pain is an extremely common issue. For those that would like a bit more information in a format that makes it a bit easier to understand.
https://www.betterhealth.vic.gov.au/health/conditionsandtreatments/Shoulder%20pain

Just some useful information for those having a bit of trouble with lower back pain.
https://www.healthdirect.gov.au/back-pain