CGM Pilates & Yoga

Winter has a way of quietly accelerating what was already creeping in.

And cold mornings make it easier to stay under the covers.

But now you’re starting to notice it.

Less strength. More tightness.

More effort just to feel “ok” in your body.

Winter will come and go either way. The question is how you want to feel when Spring arrives?

What an incredible morning at our move & mingle☀️
Movement, connection, and community at its best. From 1 to 82 years young, thank you to everyone who came along 🙏🏻

Meet Janka ✨

After years of lower back pain, migraines, and feeling like something in her body wasn’t moving properly, she’s finally started experiencing movement in a way she hadn’t for a long time.
She described it as feeling lightness in parts of her spine that hadn’t moved freely in years (how good is that!)
Now, she’s moving her spine in a way she hasn’t been able to for a very long time.

One of the most rewarding parts of what we do is watching people reconnect with their body again.
Not through pushing harder.
Not through random exercise.
But through restoring movement, posture, stability, and control.
When the body starts functioning as a connected unit again, people often notice changes they didn’t think were possible anymore:
* less pain
* better movement
* more freedom
* more confidence in their body

This is why we care so deeply about movement quality and personalised teaching.

We’re heading into the last week of birthday bingo, get stamping, the more stamps you get the more chance you have to win one of 3 amazing prizes 🙌🏻

Isn’t this the best 🥰

“Like a wizard” 🧙 😂
We’re still chuckling over this one..

9 years today 🎈WOW