CGM Pilates & Yoga

After 30 years on the road in sales and a lot of back pain, Matt thought he’d give Pilates and Yoga three months, but two years on, he’s still here.

He tried gyms before and found them boring. But this has stuck, and he actually looks forward to it.

Consistency over quick fixes, and movment you enjoy.
That’s the win 🙌🏻

Well done Matt 👏🏻

Strength and mobility is important in all stages of life, but over the age of 40 it becomes essential if you want to continue doing what you love.

🔥 Our Infrared Sauna Membership is here!
Because, just like movement, the benefits come from consistency — not every now and then.
4 sauna sessions every month for $99 ($24.75 each).
Founding memberships are now open, with the $99 rate locked in while your membership stays active.
Ready to make recovery part of your routine?
Register your interest via the link in our bio. 🔗

We are loving seeing our frost club tees in action! They are symbol of a commitment made and accomplished.
And proof that you showed up consistently for yourself, so wear them proudly.

Frost club success ❄️

6 weeks of consistently showing up, that’s when movement becomes a habit. And when a habit has been built around consistency rather than intensity, it’s one you can actually maintain.

Everyone has something going on behind the scenes, the goal is to find a way of moving that works within it, not to wait until things settle down.

A huge congratulations to Laura who did just this, and achieved something she never thought was possible 🙌🏻🙏🏻

❄️ Our Frost Club tees have landed!
This winter, our community took on a simple challenge: 18 classes in 6 weeks.
Not about training harder. Just showing up consistently, even through the cold, dark mornings.
And this is what they earned 👕🙌
If you completed Frost Club, your tee is now ready to collect at the studio!