CGM Pilates & Yoga

24/10/2026

Two women.
One makes time for exercise. The other keeps meaning to start.
Fast forward 20 years, and the gap isn’t just about how they look. It’s about what their bodies are capable of: the strength to get up off the floor, the balance to keep travelling, the independence to keep doing what they love.
It’s never too late to start.
Which woman would you like to be in 20 years?

23/10/2026

Ready and waiting for you! 🐾

Kelly-boy may not have any official accreditation, but he takes his role as therapy dog very seriously! You’ll find him eagerly waiting by the door 15 minutes before we open, ready to welcome you… and, of course, collect his well-deserved belly rubs.

21/10/2026

“Please get ready for Yoga Nidra. Lie down on your back on the floor and adopt the pose called shavasana.”

Introducing Sunday Stillness – Yin & Yoga Nidra.
A beautiful blend of 30 minutes of gentle Yin Yoga to release tension and slow things down, followed by 30 minutes of guided Yoga Nidra (yogic sleep) to invite deep rest and relaxation.
If you’ve been feeling like life is moving a little too fast, this hour is for you.
✨ Sundays | 4–5pm
✨ Starting 25 October | 3-week series
✨ Guided by Leisha
Included in CGM memberships and class packs, with casual bookings welcome too.

21/10/2026

Not all Pilates is the same.
If you’ve tried Pilates before but didn’t get the results you were hoping for, maybe Pilates wasn’t the problem. Maybe you just need a different approach.
At CGM, our background in Clinical Pilates shapes how we teach, even in our group classes.
We believe Pilates is so much more than just a workout. We want to help you understand your body, develop awareness, stability, strength and mobility, and move with confidence.
Why? Because ultimately, it’s about so much more than what happens in the studio.
It’s about taking back control of your body, learning to trust it again, and having the strength and confidence to keep doing the things you love as you get older.
You’ll still be challenged, but every movement has a purpose.
It’s not just WHAT you do. It’s HOW you do it that matters.

Ready to give Pilates a chance?
👇 Comment RESET and we’ll be in touch to help you get started with our 28-Day Movement Reset

16/10/2026

16/10/2026

20+ years of neck pain… and now, no pain.
When Crystal sent this msg it made our day, life changing is not something people say lightly..

For over 20 years, this busy mum of 4 has struggled with chronic neck pain, relying on physio to help manage it.
She knew she needed to move more, but after a previous gym experience left her feeling intimidated, finding the confidence to start again wasn’t easy.
Then in August, she decided to give CGM a go.

Just two months later, Crystal tells us she’s no longer experiencing neck pain and even her kids have commented that she looks different 🙌🏻

14/10/2026

90 minutes. Just for you.
Introducing our NEW Spring Renewal Ritual.
A beautiful, unhurried treatment designed to help you slow down, switch off and feel completely looked after.
Your 90-minute experience includes:
🌿 Dry Body Brushing to gently exfoliate and awaken the skin.
🥥 A warm Coconut Body Polish to leave your skin feeling soft and nourished.
💆🏼‍♀️A full body Relaxation Massage to ease tension and encourage deep relaxation.
🌸 A Botanical Scalp Massage to finish, helping you completely unwind.

90 minutes | $199
Available exclusively on Sundays with Leisha.
Book online at www.cgmpilates.com/massage

Whether it’s a little time for yourself or a thoughtful gift for someone who needs it, this is your invitation to slow down.

11/10/2026

750 classes later… and the biggest change Denise has noticed isn’t physical.
It’s her psychological wellbeing.

We often talk about Pilates and Yoga in terms of strength, flexibility, mobility and posture. And while all of those things matter, sometimes the biggest benefits aren’t the ones you can see.
It’s having something in your week that’s just for you.
A chance to switch off from everything else, connect with your body and leave feeling better than when you walked in.

At the end of the day, movement isn’t just about what it does for your body. It’s about what it adds to your life.
Congratulations, Denise! Here’s to many more.

05/10/2026

Infrared sauna isn’t just about getting sweaty, there’s a lot more going on. 🔥
And while sauna can be beneficial at any age, some of the potential benefits become particularly interesting after 40.
What we love most is that this isn’t about doing MORE.
It’s time to pause and recover, which, for so many of us, is the piece that’s missing.
And honestly, that feeling when you step out, calmer, lighter, and like everything else in your day is just a little easier to handle, is hard to beat.

Want to learn more about infrared sauna and the research behind the benefits?
Our infrared saunas are from Clearlight Saunas.
Learn more here:
https://clearlightsaunas.com.au/pages/infrared-saunas-health-benefits