Lift Strength and Conditioning Maroochydore

11/10/2026

Join us for a Pink morning at LiFT! 🎀✨️

Wear your best pink outfit and join us in helping raise funds for the National Breast Cancer Foundation National Breast Cancer Foundation (NBCF)

🎀 Kicking off with an awesome workout 🏋‍♀️
🎀 Followed by a delicious high tea 😋
🎀 Shopping of LSKD Breast Cancer Awareness Month collection! 🛍
🎀 Best community vibes 🫶

FREE event - Limited places!
REGISTER VIA THE LINK IN OUR BIO 😉🙌

Did you know?

⚠️ 1 in 7 women are diagnosed with breast cancer in their lifetime.

Our Pink Ribbon Morning event is in support of breast cancer research and NBCF towards their vision of Zero Deaths from breast cancer.

Please support us by joining our event and/or donating to our online fundraising page to help us reach our goal (link also in the bio).

Together, we can stop deaths from breast cancer 🌸

We can't wait to see you there!

04/10/2026

𝟭𝟵.𝟭𝟬.𝟮𝟬𝟮𝟲 👀

𝗟𝗶𝗙𝗧 𝗛𝗬𝗕𝗥𝗜𝗗 𝗖𝗛𝗔𝗟𝗟𝗘𝗡𝗚𝗘 is coming! 💥

For 42 days, we're bringing together everything that helps create real change:

👉 Our LiFT training
👉 Nutrition
👉 Daily movement
👉 Recovery
👉 Accountability and community support
👉 Measurable targets 💪

You'll start with measuring where you are now to establish your starting points. We'll help you set your goals then spend 6 weeks working towards something specific to YOU 👏🙌

You'll have:

- HYBRID training and fitness assessments

- Evolt body composition tracking

- Myzone heart rate monitoring + weekly MEP targets

- Sleep, mood, and habit tracking

- Expert support throughout the challenge

- Access to the HYBRID App

- Before + After results so you can actually see what changed

This isn't about being perfect for 42 days.

It's about seeing what happens when you train with purpose and put all the pieces together 😉💪

LiFT42DAYS HYBRID - starts on Monday 19th October.

REGISTRATIONS ARE OPEN!
➡️ Register via the link below, or DM us for more info 🫡
https://pci.jotform.com/form/262718582048868

LET'S DO THIS! 🏋‍♀️💥

30/09/2026

19/09/2026

THANK YOU! 💚✨️

This year's LiFT X event raised over 4,000 dollars to IFYS 🎉🎉🎉

An impressive amount that was only possible with the support of the amazing sponsors, partners, and the LiFT members who registered to take part in the event competition.

Huge thank you for helping us to raise funds for a great cause 💚🤝

STRONGER TOGETHER 🙌

17/09/2026

LiFT ❌️ 2026

It's a wrap! 💥🔥💪

The LiFT annual strength comp and fundraiser for IFYS was a huge success 🙌

Huge thank you to all members who jumped on board to compete and challenged themselves for a great cause. You are all amazing! 🤩👏

Congratulations to the winners!!! 🥇🏆

➡️ Compete Division: Leonardo Jo Caprio from LiFT Strength & Conditioning Nambour & justin from LiFT Noosa

➡️ Perform Division: Pam Hoops & Daniel Roberts from LiFT Strength and Conditioning | Currimundi

➡️ Open Division: Kate from LiFT Strength and Conditioning | Arana Hills

Massive WELL DONE, legends 🚀🙌

And a big thank you to all the sponsors and partners who made this day possible by being there to support and donating awesome prizes for raffle draw 👏💚

WHAT A DAY, WHAT A COMMUNITY 😍🫶

Until 2027, LiFT X! 🫡💪

31/08/2026

💥 MILLION MOVES 💥
Every minute counts. Every move matters.

👉 Million Moves is an initiative created by AUSactive to encourage the nation to move more in September. LiFT is getting on board to support this amazing cause, and we want YOU participating with us!

👉 Did you know?
🧠 75% Australians aren't moving enough to meet the bare minimum exercise requirements from the World Health Organisation Guidelines. This puts huge pressure on our healthcare system, and it's time for a change. Million Moves is a movement to turn back the statistic!

👉 As it is known that it requires 21 days to establish a habit, AUSactive wants to inspire Australians to complete as many minutes of exercise as they can during 21 days. Starting TOMORROW! - 1st September 👏

👉 One person can make a difference, but millions of us can create a movement! How many MILLIONS can we achieve... together?

This is your moment.
To move for your health.
To move for your family.
To move for the 75%.
The first move starts with YOU! 🏋‍♀️

👉 Pledge to join the Million Moves campaign today! The link for the LiFT Team is in our bio 😉💪

💥 NOT A LiFT MEMBER?
No problem! Simply pledge to take part in the Million Moves campaign and receive FREE access to LiFT sessions for the 21 days*! 🙌 ➡️ DM us for access (*new trials only)

LiFT. STRONGER. TOGETHER 💚