First Grade Fitness

Call Directions Website Contact the business

First Grade Fitness Gym | Group Training | Personal Training | Corporate Training | Athletic Development | Event Prepara

Meet Penny Penny Burke 👊AKA Penwa!Penwa has been training with us for over 8 years and always brings plenty of energy, a...
22/10/2026

Meet Penny Penny Burke 👊

AKA Penwa!

Penwa has been training with us for over 8 years and always brings plenty of energy, a positive attitude and loves a good yarn!

An absolute legend to have around the gym. We love ya, Penwa! 🧡🙌

20/10/2026

TECHNIQUE TUESDAY 💪

Elevated Cable SL RDL (bit of a mouthful 😂)

We really like this one as a progression from the floor-based version.

By standing on a box or bench, we increase the range of motion, and by adding a slight twist through the hips, we can place more emphasis on the glute medius.

A few tips to get it right 👇

1. Shoes off! Line up the foot of your working leg with the pulley.
2. As you hinge, reach towards the pulley and allow a subtle rotation through the hips.
3. Drive back to neutral and squeeze the glute of your working leg at the top.

Give this one a crack next time you’re training and let us know how you go! 👊

07/10/2026

MEMBER SPOTLIGHT: PAUL/ NOISEY / PUMPKIN 🎃

Paul has looked death in the face on more than one occasion during his career as a firefighter — and more recently after suffering a massive heart attack.

He did, however, have the courtesy to cancel his class on the way to hospital 😂 Priorities.

Pauly is an inspiration to us all. He always leads from the front, brings plenty of energy to the gym and, no matter what life throws at him, always manages to see the lighter side.

One tough bastard with a bloody big heart ❤️

We love ya, mate 👊

02/10/2026

Everyone’s fitness journey is different 🙌

When you’re first starting classes, we don’t want you worrying about competing with the person next to you.

Everyone in the studio is at a different stage of their journey. Our job as coaches is to modify the sessions for you, meet you where you’re at, and help you progress from there.

Focus on you, enjoy the process and keep getting stronger 👊

In a fast-paced world, sometimes you just need to slow down and look after your mental and physical health.Adding a saun...
28/09/2026

In a fast-paced world, sometimes you just need to slow down and look after your mental and physical health.
Adding a sauna and cold plunge to your busy schedule might just be the medicine you need!
Did you know our recovery area is completely private?
That’s right! 55 minutes of time out, just for YOU.
No listening to random conversations, no awkward small talk. Just you, the heat, the cold, the lights and your favourite tunes. 🙌
Switch off from the outside world and enjoy a little time for yourself.
🔥 Hit the link in our bio for our unlimited Monday–Saturday recovery trial!

24/09/2026

Open Week kicks off this Saturday, 1 week of training on us.

23/09/2026

Shout out to Freddie Stockwell !

Fred has been a staple at FGF for the last 4years.
He sets the bar high, brings good energy and a positive attitude to training.

Love your work mate🙌

Ever wondered what training at FGF is all about? Here’s your chance to try us for a whole week, FREE! 👊Come down and exp...
23/09/2026

Ever wondered what training at FGF is all about?
Here’s your chance to try us for a whole week, FREE! 👊
Come down and experience everything FGF Maroubra Beach has to offer. Great coaching, great people and plenty of good vibes!
Our OPEN WEEK kicks off this Saturday, 26th September!
All fitness levels welcome.
Hit the link in our bio to register. See you under the barbell! 💪

We’ve given the gym a fresh upgrade and it’s time to show it off! Fancy a free gym class and bbq? Join us at our open da...
29/04/2026

We’ve given the gym a fresh upgrade and it’s time to show it off! Fancy a free gym class and bbq? Join us at our open day!

If you’ve been thinking about getting started with your fitness journey (or just want to see what we’re about), this is your chance to experience the FGF community. Bring a mate, have a crack, and see for yourself why we love it here.

Spots are limited, click the link in our bio to lock in your free class.

Come move, connect, and discover the new activewear collection designed just for you. Join us for a morning that celebra...
22/04/2026

Come move, connect, and discover the new activewear collection designed just for you. Join us for a morning that celebrates the women in our community. Join us for the Rabbitohs x Upstate Women's Wellness Event — and be the first to shop our brand-new Women's Activewear Range. Register Now via the link in our bio

Address

Shop 1, 16/18 McKeon Street
Maroubra, NSW
2035

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm
Saturday 7am - 8pm
Sunday 7am - 8pm

Telephone

+61402542101

Website

Alerts

Be the first to know and let us send you an email when First Grade Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to First Grade Fitness:

Shortcuts

Share

Category