Gym 444 Hera

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Gym 444 Hera Eastern Suburbs of Sydney Women's Only Gym

18/09/2026

Creating a safe space for all of our mummas returning back to exercise or even strength training for the very first time 💛🌸✨

06/09/2026

If you’re 45+ and you’ve never lifted weights, this series is for you. And it starts today.

After 45 oestrogen declines, muscle and bone density drop faster.

Lifting is the single most powerful intervention.

It’s never too late. You don’t need experience.

This series will teach her everything she needs to know.

This one is for the women who’ve been told walking is enough.

It’s not.

After 45, your body needs resistance training more than at any other point in your life.

This series is going to show you exactly what to do, why it works, and how to start, no experience needed.

Save every post in this series. 💛

29/08/2026

The 🎷 are getting louder!!!!

Some of our gorgie women of 444 this August 🤍✨
29/08/2026

Some of our gorgie women of 444 this August 🤍✨

27/08/2026

Ain’t that the truth 👀

20/08/2026

Very Chic 🤏🏽

18/08/2026

REMINDER 🚨🚨

Wednesday morning stretch is on every week at 6am!

Make sure to book in and bring your yoga mat with you ✨💘

14/08/2026

Because showing up for yourself and taking care of yourself is the highest form of self respect 🤍

Address

Maroubra, NSW
2035

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