Southend CrossFit

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Southend CrossFit Previously CrossFit Kia Kaha. Same team, same vibes, different name

16/10/2026

Full Send Competitors - One Week to Go 🩍

Here is your movement guide, send us a message if you have any questions 🙏

Info email will be coming to you early next week, including heat times and logistics for the day🙏

See you next Saturday đŸ«Ą

Some food for thought if you’re stuck somewhere doing it the hard way and it’s just not clicking đŸ«Ą
15/10/2026

Some food for thought if you’re stuck somewhere doing it the hard way and it’s just not clicking đŸ«Ą

12/10/2026

In a world of quick fix attempts, nothing will replace the work that is needed to build a better you.

Programmed carefully.
Coached thoughtfully.
Community around you.

Things you’ll never find in a peptide 🩍

Prizes are locked in 🩍Registrations close this week to our 4th annual Full Send Competition 🙏Male/ Male | Female/ Female...
10/10/2026

Prizes are locked in 🩍

Registrations close this week to our 4th annual Full Send Competition 🙏

Male/ Male | Female/ Female pairs |
OPEN, RX, ADVANCED.

October 24 - we full send 🩍

Link in bio 🔗

Thankyou to our brand partners
WOWWIPES & FITWIPES â„ąïž
Frog Grips
LSKD
FLCK
Screenlab 🇩đŸ‡ș print on demand tshirt

“You ruined the normal gym for me.”We’ve heard this from a few of our members now, four specifically in recent months. M...
08/10/2026

“You ruined the normal gym for me.”

We’ve heard this from a few of our members now, four specifically in recent months. Many other occasions across the years the same story gets told.

Obviously, we don’t exist to ruin the ‘normal gym’

But sticking to our mission, we’re here to show people they’re capable of more.

That there’s a better way to train.

That you can improve your skills and strength in an environment that actually feels good to be in.

There is a better way to do fitness. That’s what we’re here for.

08/10/2026

It’s going to be rare that you’re full of energy, keen as, not sore, not busy, not feeling like it.

So you’re going to learn to just show up anyway.

That’s when the environment you’re in matters the most when it comes to actually sticking to it 👌

Address

23-25 Lexington Place
Maroubra, NSW
2035

Opening Hours

Monday 6am - 7:30pm
Tuesday 6am - 7:30pm
Wednesday 6am - 7:30pm
Thursday 6am - 7:30pm
Friday 6am - 6:30pm
Saturday 7am - 9:30am

Telephone

0411051229

Website

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