Built Not Bought Physique

Another achievement of the month by the same guy Deadlift . He's so strong that even after he lost balance he could still recover the weight lol. Next time we will hit 150kg!

Another massive achivement by my client . This time it's a 10kg PB on his back squat . We set a goal to hit 150kg by the end of June but it looks like the goal has to be revised. Great job buddy!

He started training about 3 months ago and has been doing 5 sessions a week with me. His back squat went up from 100kg to 145kg during this period, which just shows commitment and hardwork produce unexpected outcomes.

Touch and go clean and jerk . Last rep wasn't pretty but I am happy with it.

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So proud of my client Leon with his 130kg back squat. 2 months ago his squat was 100kg and he's been working really hard, training 5 days a week ever since. Hardwork will always pay off!

Overhead squat 3 x 70kg. This weight was my personal best before. Glad that I hit it for 3 reps. Failed on my 4th.

Thanks for the support and filming 🤓

Second achievement of the month by my client .cai with her 85kg back squat. This is a 15kg PB from around 1.5 months ago. She trains with me 2x a week for most weeks and does 3 extra days of my strength program. Hard work pays off! Good job Sammy!

I just want to share some of my clients' achievement this month as a proof that anyone can achieve their goals if they have the right mindset supplemented with the right action and attitude.

Here's the first one. Leon with 120kg back squat, a 20kg PB after about a month and a half. He trains with me 4 times a week and does his own cardio sessions at his own time. Great job bro!

Top set of my back squat last night for 1 rep. Felt pree good.

Thanks for the support

I'm back at the game! Came in to the gym with no plans at all! Hit 100 x 5, 110 x 5, 120 x 5, 130 x 5 and 140 x 4. No beltless and no knee sleeves too! Felt great.