25/06/2026
We're grateful for every kind word. Thank you for being part of the Lift community.
Enjoy our quiet, distraction-free space designed for your workouts. With flexible scheduling, we make sure keeping fit is convenient for you.
At LIFT, it’s all about a fitness experience that’s tailored just for your busy lifestyle.
25/06/2026
We're grateful for every kind word. Thank you for being part of the Lift community.
05/05/2026
Quietly excited about this one.
The Lift Inner West merch store is now live. Tees and hoodies, made to order, designed with the same care we bring to everything else.
Every piece you wear is a small reminder, for you and for the people around you, that movement and looking after yourself belong in everyday life here in the inner west.
Have a look at the full range 👇
https://order.fitprint.co/merch-store/lift-inner-west/
31/03/2026
We are so excited to welcome Celeste to the Lift Inner West team as our newest Accredited Exercise Physiologist.
Celeste holds a Master of Exercise Physiology from the University of Sydney and also works at Royal Prince Alfred Hospital as a Research Assistant and Exercise Physiologist, where she is involved in exercise trials for people living with autoimmune disease.
Her passion is women’s health. Specifically supporting women through perimenopause, menopause, bone health, and chronic condition management. She brings a calm, evidence-based approach and a genuine belief that the right exercise, done consistently, changes lives.
We could not be more proud to have her here.
If you have been thinking about Exercise Physiology, or know someone who could benefit, Celeste is now taking new clients.
Welcome, Celeste.
| Monday | 5am - 3pm |
| Tuesday | 5am - 3pm |
| Wednesday | 5am - 3pm |
| Thursday | 5am - 3pm |
| Friday | 5am - 7pm |
| Saturday | 6am - 10am |