c3.training.marrickville

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c3.training.marrickville

C3 Training Marrickville

07/10/2026

Are you an amazing coach or know of someone who would be keen?!

Options for growth as a coach and use of a gym for personal use 🫡💪

Send us a DM 🫶

06/10/2026

Benching with Becky 💪

04/10/2026

C3 MARRICKVILLE END-O CHALLENGE.

🚨 10,700KM. 24 HOURS. ONE BIG GOAL. 🚨

For 24 hours, we’re bringing our entire community together to see if we can smash:

🚴 10,000KM ON THE BIKE
🎿🚣 700KM ON THE SKI + ROW

10,700KM TOTAL.

This isn’t just a random number…

❤️ Around 1 in 7 Australian women are diagnosed with endometriosis by their mid-to-late 40s.

But this isn’t just about how far we can go.

It’s about the people living with ENDOMETRIOSIS.

If you’ve trained in one of our classes, someone in that class could be fighting this battle and you wouldn’t have any idea…

⏳ Diagnosis is often delayed by 6–8 years, meaning people can spend years living with symptoms before getting answers.

💔 Endometriosis can cause debilitating pain, affect fertility and impact someone’s ability to work, study, train and enjoy everyday life.

🏥 In Australia, there were around 24,700 endometriosis-related hospitalisations in 2024–25 ALONE!

DON’T DONATE BECAUSE IT’S A WOMEN’S ISSUE.

Donate because everyone knows someone who has suffered.

And behind every statistic is a real person.

A daughter
A mum.
A partner.
A sister.
A friend.
A teammate.
A colleague.

Someone who may have missed work.
Missed training.
Missed school.
Missed birthdays.
Missed time with the people they love.

So for 24 hours, we’re going to keep moving.

10,000KM ON THE BIKE.

700KM ON THE SKI + ROW.

10,700KM FOR ENDO.

You don’t need to have endometriosis to get involved.

You don’t even need to know someone who does.

Donate. Participate. Sponsor a kilometre. Bring your mates.

Let’s see what C3 can do when we move together for something bigger than ourselves. ❤️

10,700KM. 24 HOURS. ONE COMMUNITY.

28/09/2026

🥓🍳 TRAIN. EAT. CONNECT. 💪🔥
Saturday training just got even better! 🙌

Join us for our Community Sessions and stick around afterwards for a FREE BBQ — bacon & egg rolls on us! 🌭🥓🍳

Come for the training, stay for the good vibes, great people and a well-earned feed. 💪❤️

Free gym classes - 7am & 8am (booking via app required)

Saturday October 10th!

23/09/2026

Wednesdays DEADLIFT 💪

TRAPBAR deadlifts & Bulgarian split squats for HYBRID

BB conventional deadlifts & heavy suitcase carries form STRONG

17/09/2026

Tas’ guide for surviving your first strong class 💪🏽

In all seriousness, we love you Tas. NEVER CHANGE

14/09/2026

300 class legends LOADING…. 💪💥💥

The wall is growing - onwards and upwards 🫶

20/08/2026

How well do you really understand your body, hormones & training? 👀

Join Coach Ili & Physio Nelly for an informative session covering: 🩸 Menstrual cycle & training 🌸 Perimenopause & menopause 🦴 Bone health 💗 Pelvic floor health ⚖️ Hormone health 🏋️ Injury prevention

Whether you’re navigating changes now or simply want to understand your body better — this one is for you. 💕

Tag a woman who needs to hear this 👇

📅 19 September 📲 Book via the app
📍 C3 Marrickville Gym

FREE for C3 Marrickville members, $20 drop in 💛

Address

25 Shirlow Street
Marrickville, NSW
2204

Website

http://www.c3training.com.au/marrickville

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