Pilates and Fitness Revolution

ighly qualified instructor. Individuals are carefully supervised by the Accredited Instructor, who is constantly monitoring each person's technique, as I recognise that quality instruction is the most important aspect of the delivery of a Pilates class. Pilates can benefit men and women of all ages, regardless of fitness level. What are the benefits?
* Pilates exercises work to strengthen the 'core', lengthen the spine and build muscle tone and increase body awareness, co-ordination and improve posture and flexibility.
* A leaner more toned appearance with increased strength
* Decreased incidence of back and neck pain
* Flatter stomach and trimmer waist
* Improved circulatory and respiratory system
* Fewer injuries and better performance for athletes
* Increased bone density and joimt mobility
* Fewer headeaches
* Improved concentration

Classes are suitable from the absolute beginner to the advanced participant.