Marrickville Yoga Centre

☀️September Spring Workshops

☀️Beginners to General with Hasu - this one is for all our beginners ready to move up into our general classes- many of you are ready for this 💛Also the sessions would be great for some of you that haven’t been attending and would like to pick up your yoga practice.

☀️Exploring Inversions for our Senior students with Dannie. Our amazing dedicated group of older students we will look at inversions and there variations to simply get you upside down and all the benefits that come with this 💛

☀️monthly Emotional Stability and the Immune sequence with Hasu

STANDING Poses THIS WEEK - not like this though….!!!!!

A little snippet from our Yoga therapy training sessions. We are running our next Yoga therapy training session on the
Front of the body.
Friday the 11th and Saturday the 12th.

Sessions can be attended at the Studio or online.

🌸 We have just had to cancel our Yoga + weights sessions that we run monthly at MYC today
We are very sorry for the late notice.
☀️Those of you in Sydney, enjoy the glorious weather.

📸Image here from Hasu‘s 8am restorative class this morning. Next week we flow back in to standing poses.

💚BEND a LONG retreat 2026

Thanks to everyone that came- you know who you are💚
Thanks to Matina for cooking the most delicious food 💚

A beautiful quiet few days.

Same time next year.


a bit

🌴The centre today turned into a photography studio to document the incredible work of women from Hasu’s mothers area in the gulf of Papua New Guinea. Simon and Hasu returned a few weeks ago with 30 new kites. This is a remote village and Hasu has been heading up yearly to bring the kites-pronounced kee-tis back to sell for the women.

It is a ❤️ job.

Each kite that sells makes a huge difference to these women’s lives. We will be displaying them at the centre and Scratch Art Space up the road in September. Stay tuned- if you’d like to find out more head over to Kites -ki/pronounced kee and follow the journey .

Tenkyu tru - thank you to all of the community that has supported Hasu through this journey.

💚Wednesday Opening the chest with Hasu
4.45pm Therapy
6pm General

🌸Miscellaneous week

Teachers pick for all general classes

You might find yourself in
1. Halasana
2.Sitting Virasana
3.Baravajrasana
4.Utthita Hasta Padangusthasana
5.Sarvangasana in the chair
6.Sirsasana

Our beautiful 16 year old Jarrah went to sleep a couple of weeks ago. Many of you have had a cuddle with him in classes over the years.
The best MYC therapy dog ever- so loved 💔

This week is Backbends…….enjoy opening the heart ❤️

Ready for yoga this week?
We are in Backbends ❤️