Base Body Studio

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Base Body Studio Women's only training facility specialising in training with weights, founded by Base Body Babes.

RECRUITING NOW BASE BODY STUDIO 🏋️‍♀️We are looking for qualified Personal Trainers and Group Instructors to join our fe...
15/09/2026

RECRUITING NOW BASE BODY STUDIO 🏋️‍♀️

We are looking for qualified Personal Trainers and Group Instructors to join our female exclusive studio in Sydney, Marrickville!

Email us [email protected] or drop us a DM if you are interested in joining our team.

BASE BODY BABES
Sebastian Oreb | Online Coach & Mentor for Personal Trainers

recruitingnow sydney marrickville

10/09/2026

Another circuit. Another chance to get stronger.

Join us BASE BODY STUDIO 📍

OUR FAV HAMSTRING EXERCISES… for complete posterior chain strength 💪🏼We LOVE deadlifts 🫶🏼They are amazing for hip extens...
08/09/2026

OUR FAV HAMSTRING EXERCISES… for complete posterior chain strength 💪🏼

We LOVE deadlifts 🫶🏼
They are amazing for hip extension and overall strength.
BUT… they don’t fully train the hamstrings.

Hamstrings have two main functions
1. Hip extension
2. Knee flexion

Deadlifts only cover hip extension!

To fully develop your hamstrings, you MUST train both functions. That’s where knee flexion exercises come in!

Our Top Picks (Easiest → Hardest)
1. Swiss Ball Hamstring Curls
2. Seated or Lying Hamstring Curls
3. Glute Hamstring Raise

How We Program Them…

Use these as secondary exercises after deadlifts.
Rotate 1–2 variations across a 4-week program.

Deadlifts + Knee Flexion = Complete Hamstring Development.

⬇️ Comment your favourite hamstring exercise! Train with us BASE BODY STUDIO or online via our training app Base Body - The App

08/09/2026

Consistency doesn’t look the same all year.
Life happens, priorities shift, and that’s fine.

What matters is showing up when you can. The results add up BASE BODY STUDIO 🫰🏼

DM us for more information on how to join our community 🫶🏼

Every time you sit down and stand back up, you’re doing a squat. Off the couch, off the toilet, out of the car.It’s not ...
03/09/2026

Every time you sit down and stand back up, you’re doing a squat. Off the couch, off the toilet, out of the car.

It’s not just a gym exercise, it’s a movement pattern you rely on every single day, and one that gets harder to maintain the less you train it.

That’s why we treat it as one of the most important things you’ll ever learn to do properly, not for aesthetics, for independence. Being able to sit and stand without help, well into your 60s, 70s and beyond, starts with training this movement.

Swipe through to read more 👉
This is what education first coaching looks like at Base Body Studio.

Join our community of women now. It’s never too late to start.
📍Marrickville, Sydney

Another night wondering what to eat tomorrow. Another morning scrambling because nothing’s prepped.Prep it now, thank yo...
03/09/2026

Another night wondering what to eat tomorrow. Another morning scrambling because nothing’s prepped.

Prep it now, thank yourself later. Overnight Weetbix, ready when you wake up.

Overnight Weetbix
346 cals | 25.7g protein | 7.8g fat | 37.9g carbs | 5.2g fibre

2 Weetbix
75ml almond milk
½ tsp chia seeds
50g Chobani Fit natural yoghurt
½ tsp vanilla extract
20g protein powder
50g banana, sliced
1 tsp Biscoff
½ tsp coconut oil

Mix, cover, and pop it in the fridge overnight. Voilà.

Want more like this? Hundreds more recipes on our app, Base Body - The App 🤤

An absolute pleasure meeting Dr Vonda Wright | Surgeon 🫶🏼 Thank you for spending time with us, sharing your invaluable k...
09/08/2026

An absolute pleasure meeting Dr Vonda Wright | Surgeon 🫶🏼 Thank you for spending time with us, sharing your invaluable knowledge, and training alongside us Sebastian Oreb | Online Coach & Mentor for Personal Trainers BASE BODY BABES. So inspired by the work you do for women’s health and strength 🙏🏼

Studio mood 🖤
25/01/2026

Studio mood 🖤

RECRUITING NOW 🏋️‍♀️We are looking for qualified Personal Trainers and Group Instructors to join our female exclusive s...
23/01/2026

RECRUITING NOW 🏋️‍♀️

We are looking for qualified Personal Trainers and Group Instructors to join our female exclusive studio in Sydney, Marrickville in 2026!

Email us [email protected] or drop us a DM if you are interested in joining our team.

recruitingnow sydney marrickville

Strength. Progress. Confidence.That’s what our members are building!This is what happens when you train with purpose, st...
23/01/2026

Strength. Progress. Confidence.

That’s what our members are building!
This is what happens when you train with purpose, structure, and a supportive community behind you.

The results speak for themselves.

📍 Base Body Studio, Marrickville

Address

51 Sydenham Road
Marrickville, NSW
2204

Opening Hours

Monday 5:30am - 9pm
Tuesday 5:30am - 9pm
Wednesday 5:30am - 9pm
Thursday 5:30am - 9pm
Friday 5:30am - 9pm
Saturday 6:30am - 12pm

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