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Urban Grace Yoga

Urban Grace Yoga

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Vibrant yoga to align and inspire you! Yoga tuition for every body online, in studio and in your home or office.

Alignment based hatha yoga, mindfulness and breath awareness to help you build the life you want to live - engaged, stress free and buoyant!

26/02/2026

Don’t you love it when a new cafe opens up and it has excellent coffee, delicious interesting meals and… a place to sit and practice your neck relieving yoga pose. .Marrickville ☕️

23/02/2026

Over the past week I cut down the 4m native hibiscus and replaced it with smaller plants. So glad the native birds are starting to come.

04/02/2026
21/01/2026

Re Nataraja and drums…
Wake up!

20/01/2026

I’m pretending I am still on holidays, practicing at home and enjoying the memories of the Sankalpa workshop on the weekend. Stay grounded, thanks for coming 🙏❤️🕊️

18/01/2026

I loved teaching the Sankalpa - Dancing with Shiva workshop this weekend. I love how the topic is the same every year but every workshop is different. This year we finished with Marianne Williamson’s famous words. ❤️❤️

14/01/2026

I love this time of year when I’m preparing for the Sankalpa workshop. We contemplate how the symbols of Nataraja can help us understand what’s important in our lives and we practice asanas that express those qualities. This is a great two class workshop to get your New Year intentions clear and achievable. Saturday and Sunday 8 am to 10 am.
Yes, there are still a couple of vacancies.

09/12/2025

My nephew Max played his last concert with Sydney Youth Orchestra on Sunday. I wore Mum‘s necklace. She would have been so proud and delighted that one of her grandchildren had this opportunity. Mum grew up in Wagga in the 1930s and 40s when any music education was limited. Even when she moved to Sydney after school to study violin, she felt she had already missed out on many opportunities. That’s the main reason she founded the Ku-ring-gai Philharmonic Orchestra Concerto Competition for high school kids. -ring-gai

Progression to Parivrtta Ardha Chandrasana (revolved half moon pose) using the stretchy strap. If you’re keen for a stretchy strap head to @iyogaprops and claim your 10% discount using coupon code: HEATHER You can use the coupon code for more than just the stretchy strap… check out all the other props on offer. You can claim the 10% discount for up to AUD$750 worth of props up until the end of December 🤩🤩🤩 The stretchy strap is listed as the Doutta Gala Elastic Belt - here’s the link: https://iyogaprops.com.au/product/doutta-galla-elastic-belt/ #yogaprogression #yogaprop #iyengaryogamethod #parivrttaardhachandrasana #revolvedhalfmoon 02/12/2025

Here’s a familiar sequence that we do with a strap but it can apparently be even more fun with a stretchy strap

Progression to Parivrtta Ardha Chandrasana (revolved half moon pose) using the stretchy strap. If you’re keen for a stretchy strap head to @iyogaprops and claim your 10% discount using coupon code: HEATHER You can use the coupon code for more than just the stretchy strap… check out all the other props on offer. You can claim the 10% discount for up to AUD$750 worth of props up until the end of December 🤩🤩🤩 The stretchy strap is listed as the Doutta Gala Elastic Belt - here’s the link: https://iyogaprops.com.au/product/doutta-galla-elastic-belt/ #yogaprogression #yogaprop #iyengaryogamethod #parivrttaardhachandrasana #revolvedhalfmoon

¡Descubre los Músculos que Ayudan a Descender y ascender la Escápula! 🦴⬇️ 1️⃣ Elevador de la escápula (Levator scapulae): Su función principal es elevar la escápula, y es fundamental en la estabilidad y movimiento del hombro. 2️⃣ Trapecio (Trapezius): Este músculo tiene varias porciones (superior, media e inferior) que permiten diversos movimientos de la escápula, como elevación, depresión, y rotación. 3️⃣ Romboides mayor (Rhomboid major): Ubicado en la parte superior de la espalda, retrae y rota la escápula hacia la columna vertebral, ayudando a mantenerla en posición. 4️⃣ Romboides menor (Rhomboid minor): Similar al romboides mayor, pero más pequeño y ubicado justo encima de él, también ayuda en la retracción y elevación leve de la escápula. Estos músculos trabajan en equipo para permitir movimientos precisos y estables del hombro y la escápula, esenciales para una buena postura y función del miembro superior. 🦾 #Xtensall #xtensal #pilates #anatomía #biomecánica #pilatesmadrid #pilatesgranada #pilatesmálaga #métodopilates #pilatesformación #thePilatesStudio #pilatesespaña #castelló94 #granada #málaga #granadapilates 25/11/2025

This is exactly what we’ve been talking about! Enjoy!

¡Descubre los Músculos que Ayudan a Descender y ascender la Escápula! 🦴⬇️ 1️⃣ Elevador de la escápula (Levator scapulae): Su función principal es elevar la escápula, y es fundamental en la estabilidad y movimiento del hombro. 2️⃣ Trapecio (Trapezius): Este músculo tiene varias porciones (superior, media e inferior) que permiten diversos movimientos de la escápula, como elevación, depresión, y rotación. 3️⃣ Romboides mayor (Rhomboid major): Ubicado en la parte superior de la espalda, retrae y rota la escápula hacia la columna vertebral, ayudando a mantenerla en posición. 4️⃣ Romboides menor (Rhomboid minor): Similar al romboides mayor, pero más pequeño y ubicado justo encima de él, también ayuda en la retracción y elevación leve de la escápula. Estos músculos trabajan en equipo para permitir movimientos precisos y estables del hombro y la escápula, esenciales para una buena postura y función del miembro superior. 🦾 #Xtensall #xtensal #pilates #anatomía #biomecánica #pilatesmadrid #pilatesgranada #pilatesmálaga #métodopilates #pilatesformación #thePilatesStudio #pilatesespaña #castelló94 #granada #málaga #granadapilates

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Location

Marrickville

Category

Yoga studio

Website

Address


72-74 Shepherd Street
Marrickville, NSW
2204