Built by Bianka

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Marsden Park, NSW
Built by Bianka

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Helping women build strong & confident bodies💗
Evidence backed methods📈

05/10/2026

40kg down & wish I prioritised myself sooner✨

04/10/2026

Wanting to change and being willing to change are two very different things 🤍

You can want confidence, discipline and a body you’re proud of. But if your choices look exactly the same as they did last month, nothing is going to change.

Change asks something of you. It means giving up the habits that feel safe. It means doing the thing when you’d rather not. It means feeling uncomfortable without running back to what’s easy.

That discomfort isn’t a sign you’re failing. It’s proof you’re actually changing.

You don’t need to overhaul your whole life tomorrow. Start by keeping one promise to yourself today, then keep it again tomorrow. That’s how confidence gets built👏🏼

And if you’ve tried to do this on your own before and kept ending up back at square one, that’s exactly what 1:1 coaching is for. You get a plan built around you, training and nutrition that fit your life, weekly accountability, and me in your corner every step of the way. No more starting over👏🏼

So, are you willing?👇

DM me “CHANGE” and let’s talk about what working together could look like 🤍

01/10/2026

It’s here ☀️👙🍉

The Summer Baddie 8 Week Challenge.

Imagine it’s December. You throw on the bikini without overthinking it. You’re stronger than you’ve ever been, your clothes fit the way you want them to, and you’re actually in the photos this year, not hiding behind everyone else.

That’s what these 8 weeks are for.

What you get: 🍋 Personalised macros and calories 🍋 Individualised meal plans  🍋 A progressive training program 🍋 Daily step goals and cardio outlines 🍋 Daily habit tracking and form corrections 🍋 Progress tracking via the Built by Bianka app 🍋 Fortnightly in-depth check-ins 🍋 1:1 WhatsApp support with me 🍋 A WhatsApp community of women on the same journey

📅 19 October - 13 December 
🚨 Limited spots available.

Tap the link in my bio to lock in your spot 🔗
Confident asf isn’t a body type. It’s a standard you set🍉

summerconfidence

30/09/2026

Read it twice. Then go do the thing🩷

27/09/2026

6 habits I started doing that changed my life and how you can add them into your routine✨

1️⃣ Prioritise your sleep queens

2️⃣ Make sure you are drinking enough water

3️⃣ Plan tomorrow ahead of time

4️⃣ Get in movement every day

5️⃣ Prioritise your protein targets

6️⃣ How you speak to yourself matters

29/06/2026

I spent years believing these🥲

They cost me my results, my hormones and my relationship with food!

If you’ve been doing everything “right” and still going backwards, this is probably why.

womensfitness

22/06/2026

Fat loss👏🏼Muscle gain👏🏼Body recomp👏🏼Consistency👏🏼

4 things my clients stop struggling with once we get their nutrition dialled in. Personalised, sustainable and built around your life.

Ready to start? Drop “COACH” in my dms or click the link in bio to apply❤️‍🔥

15/06/2026

Swipe to see what a 5am upper body session looks like❤️‍🔥

If you’re done winging it and want a real program, click the link in bio🔗

09/06/2026

My current week of training✨

What’s your week look like?

Address

Marsden Park, NSW
2765

Website

https://builtbybianka.komi.io/

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