Brad Hoffman Karate Academy

strategy. Other benefits of Karate training;

Aerobic conditioning
Increased body strength
Stress Relief
Improves Concentration
Teaches respect and discipline
Improves self-esteem & Confidence

Karate training is practiced through 3 areas of discipline;

1. Kihon – Basic or fundamental training in all movements
2. Kumite – Sparring

What is Shotokan? Shotokan is the name of the style or system of karate practiced by Brad Hoffman Karate Academy. It literally means ‘House of Shoto’ which was the father of modern Karate, Funakoshi Gichin Shihan’s calligraphy pen name and became the name of the first official dojo in Tokyo in 1939, which went on to become the JKA. Who are the JKA? The Japan Karate Association (JKA) are the World’s foremost keepers of the tradition of Karate. With a world membership in over 100 countries, the JKA is the world’s largest and most prestigious karate organisation. Our Philosophy? It is our belief that although Karate has a sporting aspect it is a traditional Japanese martial art and should be practiced as such. Karate training must incorporate more than just the physical aspects; it must be firmly rooted in etiquette, respect and the development of ones character. Karate improves sleep and increases energy. It offers a unique challenge not found elsewhere. It is not just getting fit, but each level presents opportunities to learn and develop new skills. Karate training provides the individual an environment to gain confidence. Many parents mention improved performance in their child's schooling.