BFT Mascot

250 sessions, Chris! 💙

This week we're celebrating Chris as he hits an incredible 250 visits at BFT Mascot.

If you've been around the studio, you'll know Chris is usually one of the first to arrive, getting his warm-up in before the session even starts. And you won't have to look too hard to know he's on his way either. You can usually hear his music coming up the street. 😂

Chris is also a big fan of the double session, with plenty of morning AND evening visits to his name. And somehow, he still finds time to bring the team some seriously good protein treats. We definitely won't complain about that!

Jokes aside, Chris has become such a valued part of the BFT Mascot community. He's always up for a laugh, always willing to lend an ear, and is someone our team can count on as a great sounding board.

250 sessions is a huge milestone, and we're so glad you've spent so many of them with us.

Congratulations, Chris! Here's to the next 250. 👊💙

4 WEEKS. 50% OFF. 🔓

BFT Unlocked is here.

From August 31 – September 5, you can join BFT Mascot and get your first 4 weeks at 50% off.

If you've been waiting for the right time to start, we'd say this is a pretty good one.

Come train with us, meet the community, and see why our members keep coming back.

DM "START" to claim the offer. 💙

Not sure what 30g of protein actually looks like? 👀

We’ve put together a quick protein cheat sheet to make it a little easier to see what 30g can look like across different foods.

Because getting enough protein doesn’t have to mean eating the same thing every day. Knowing your options makes it a lot easier to build meals that work for you.

This handy guide was put together for us by .nutrition 💙 Thanks for making protein a little easier to understand!

Save this one for your next grocery shop or meal prep.

DM “START” if you’re ready to get moving.

IT'S HERE. 🔓

BFT UNLOCKED is officially underway, and we've unlocked our biggest offer ever.

Join BFT Mascot during August 31 – September 5 and get 4 weeks at 50% off.

If you've been thinking about starting, this is the week to do it.

Come in, try a session, meet the community and see what BFT is all about.

DM START to get started. 💙

New week, new timetable. 👊

And this week is a pretty good one to get through the doors.

BFT Unlocked starts tomorrow, so if you've been thinking about joining us, this is the perfect time to come in, meet the community, and see what we're all about.

Get your sessions booked and we'll see you in the studio. 💙

DM "START" if you're ready to give BFT a go.

250 sessions each. 💙

This week we're celebrating two very familiar faces from our morning crew, David and CC, as they both hit an incredible 250 visits at BFT Mascot.

CC is our unofficial event coordinator, always organising something and bringing people together. She's also known for giving the best hugs in the studio. 😂 And when it comes to training, she gives 100% in every single session. No matter what the workout looks like, you can always count on CC to give it her all.

Then there's David, our resident PXI chaser. Every session comes with a PXI, and you can guarantee David is working hard to earn it. He's one of our quiet achievers, but you can see the effort he puts in every time he walks through the doors. Always pushing himself, always working hard, and never making a big deal about it.

250 visits is a huge achievement, but what makes it even more special is everything behind that number. The early mornings, the consistency, and all those sessions where you simply showed up and put in the work.

We're incredibly proud of you both and so grateful to have you as part of our morning crew.

Congratulations David and CC! Here's to the next 250. 👊💙

You don't need to give 100% every time you train.

Some days you'll have plenty in the tank. Other days, you'll be tired, stressed, or just not feeling it.

That doesn't mean the session isn't worth doing.

Sometimes the win is simply showing up, adjusting what you need to, and doing what you can that day. 💙

Your best is going to look different from day to day. What matters is that you keep going.

Swipe through for a few thoughts on training when you're not feeling 100%.

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