Sowa Yoga

Community focused yoga studio in Matraville- flow classes, rest classes, reiki classes, yin classes

14/06/2026

MONDAY YOGA

💋 12.30pm Flow & yin
💋 5.45pm Flow & yin
💋 7pm rest & sound bowls

Whether you want to move or rest this Monday, we have got you.

Setting up your energy on a Monday is super important- it’s sets you up for the week ahead. So book a class and start your week well

🌟 UNLIMITED MEMBERSHIP $49/week unlimited classes

🌟 ESSENTIALS MEMBERSHIP $39/week 2 classes/week

🌟 2 WEEK INTRO PASS- $69

🌟 10 CLASS PASS- $27/ class

🌟 CASUAL CLASS- $32/ class

🌟 WANDERERS PASS- $120 two weeks unlimited studio pass

Link in bio to book

13/06/2026

If you’re not breathing, you’re not doing yoga!

Yoga means to YOKE to unite.
Unite the body mind and breath.

Done consistently over time, it becomes a moving meditation where the breath and movement are connected.

But the breath can leave the building when we are any pose, but particularly ones we find tricky.

Like balancing poses! As I played here, I realised that the first thing I dropped was my breath! But that awareness is EVERYTHING because it is in this moment that I can make a conscious choice to change.

What we learn on the mat we take off the mat.

Learning to breathe through a challenging time we didn’t see coming is one heck of a life skill!

So sure we are making shapes in here… but we are doing SO much more than that too!

13/06/2026

“Such a fabulous event. After a very hectic week it was great to walk into the studio and feel immediately grounded. Sarah owned the room and the sound bowls and other sounds were amazing. Also loved the affirmation cards❤️”

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13/06/2026

“Absolutely loved the sound healing!! It was truly otherworldly 🙏👏👏”

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We just hosted an amazing sound bath with

12/06/2026

There are many benefits to practising in a small yoga studio

We will remember your name so you will feel seen

We will get to know your practise so we will know when to encourage you to be a bit braver, and how to support any injuries you might have

We will notice when you have been absent because you will have been missed

You will hugs on arrival, tea before class, and invites to social events

Because you won’t just come her for the yoga, you will become part of the community

So if you are looking for more than just exercise, come and join us some time

11/06/2026

DO YOU WANT TOOLS TO HELP YOU MANAGE YOUR STRESS?

What if I told you that you already had those tools?!

Your breath is your greatest tool to help you manage any of your emotions.

It can help you to regulate, motivate, and ground you- you just have to know how to use it!

BREATHWORK WORKSHOP

Over 90 minutes, we will explore a range of breath work practises (pranayama) and why and when they might be useful. From energising practises to use into morning, to calming ones to use at night, we will explore them all, leaving you feeling resourced and ready to breathe through anything life throws at you!

* not appropriate for anyone with breath or heart issues, or pregnancy

SATURDAY 20th JUNE

2pm- 3.30pm

FREE for Unlimited Members
$29 for 2-pack members
$39 for the wider community

Link in bio to book

10/06/2026

THURSDAY YOGA

🩷 6am Vinyasa flow - Georgie
🩷 12.30pm Flow & yin- Emily
🩷 5.45pm Chill flow - Emily

🌟 UNLIMITED MEMBERSHIP $49/week unlimited classes

🌟 2-PACK MEMBERSHIP $39/week (2 classes a week no roll overs)

🌟 2 WEEK INTRO PASS- $69

🌟 10 CLASS PASS- $27/ class

🌟 CASUAL CLASS- $32/ class

🌟 WANDERERS PASS- $120 two weeks unlimited studio pass

Link in bio to book 🩷

10/06/2026

Feeling nervous about getting back on your mat after a break IS SO NORMAL!

Feel nervous and do it anyway

10/06/2026

Yoga isn’t all love light and rest poses! It can be really challenging… and that’s a good thing!

It teaches you how to hold yourself when the world- or the pose- is unsteady.

How you can keep an even breath, even when you find yourself in knots.

That’s one of the many reasons I love yoga- because I can get challenged AND rested… sometimes in the same class!

Come and join me tonight for a vinyasa class, and get challenged on your mat and flourish!

6pm Vinyasa flow

Link in bio to book

09/06/2026

WEDNESDAY YOGA ✨

💋6am Vinyasa flow - Grace B
💋12.30pm Flow & yin - Georgie
💋6pm Vinyasa flow - Emily

We’ve got your hump day sorted!

🌟 UNLIMITED MEMBERSHIP $49/week unlimited classes

🌟 2-PACK MEMBERSHIP (2classes a week no roll overs)

🌟 2 WEEK INTRO PASS- $69

🌟 10 CLASS PASS- $27/ class

🌟 CASUAL CLASS- $32/ class

🌟 WANDERERS PASS- $120 two weeks unlimited studio pass

🔗 link in bio to book

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Location

Matraville

Telephone

+61427719513

Website

http://www.sowayoga.com.au/

Address

464 Bunnerong Road
Matraville, NSW
2036

Sowa Yoga

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