Tyson Geering Fitness

Congratulations to for winning the “Summer Bodies Are Made in Winter Challenge”.
When it comes to committed this guy is it, he applied himself fully to the process and has reaped the rewards! 😍

These results speak for themselves ⬇️
➖ Gained 3.3kg of Muscle Mass
➖ Lost 4.8% of body fat
➖ Lost 5.6kg of his total Body Fat Mass 🔥

8 weeks of hard work and this man has come out firing! keen to see what the future holds for you my man! 🤩 Well Done!

Build Your B***y 🍑🤓
Training smart is paramount when it comes to exercise selection and frequency of training...
Different exercises load the glutes in different directions, which relates to your body positioning & the ways in which the resistance effects the muscle.

HORIZONTAL LOADING 🏋🏽‍♀️
Horizontal loading has the most emphasis on the glutes when we are in hip extension. Focus on your control and tempo, time under tension is paramount when it comes to building lean muscle tissue.
When performing a horizontal loading movement we want to focus on strength and burn out. 🔥

For example, BB Hip Thrust 6-8 reps (strength), reverse hyper 12-15 reps (burn). We want to look at training with horizontal loading exercises at least 3 times per week for max growth potential.
FREOUENCY: 3-4 x per week
FOCUS: SQUEEZE/BURN
REP RANGE: 6-20.
REST 1-2 DAYS

LATERAL LOADING 💪🏽
Lateral loading exercises are typically used to isolate and shape the Upper/Outer portions of our Glutes or the "Shelf" as some may call it & used with higher rep ranges.
These get a lot of glute activation with very little muscle damage, so you can go for gold with these bad boys, especially banded variations.

We still want to get strong but our main focus is squeezing and our mind to muscle connection.
FREQUENCY: 3-4 x per week
FOCUS: SQUEEZE/BURN
REP RANGE: 15-25.
REST: 1-2 DAYS

VERTICAL LOADING 🥵
Different exercises load the Glutes in different directions, which relates to your body positioning & the ways in which the resistance is affecting tension throughout your glutes. Amazing exercises to get stronger on, but you typically won't FEEL the Glutes as much when performing the movement.

Vertical loading movements however, you will start to feel it in your glutes the next few days after training. Reason being vertical loading can create more muscle damage to our glutes, requiring more recovery.
Performing a vertical loading movement we get the most out of the exercise when in hip flexion, for example the bottom of a squat.
This is where the glutes is in its most stretched position.
FREQUENCY: 1-3 x per week
FOCUS: STRETCH/TEAR
REP RANGE: 1-15.
REST: 2-4 Days 👌🏽

Deadlift Setups ⬇️

Set up differences are common when performing specific exercises within the gym. While sometimes we change the mechanics to improve efficiency so we are able to lift more, other times it's
our individual anatomy that dictates the changes within the initial setup.

Often times you hear people say that a great deadlift will consist of an up-right torso and a lower hip position in the initial phase of the lift so that it makes the exercise feel "easier" and “safer”. But this doesn't take in consideration the load used and anatomical differences we as humans all have. 🦴

While this is totally true for some, it won't be a "natural" or perhaps even a "strong" set up for everyone.

Generally the longer your femurs (upper leg bone)
the higher you'll likely position your stance. Your back will be
more parallel to the ground, rather than perpendicular like people with short femurs. 🧬

"How high" is optimal? it’s totally individual, so l'd recommend trying out
which variation feels best for you.
But I would not necessarily suggest
to maintain an up-right torso "just because you can...

Vice versa, for shoter-femured people, dipping hips low and
maintaining an up-right torso will definitely feel stronger but still doesn’t stop you from having a higher more comfortable lift.

And of course, femur length is not the only detail that will determine your set up differences, but as a general rule of thumb, I think it's versatile in its use to most. 🏋️‍♂️

Stepping out of your comfort zone can be a scary and daunting thing to do but it’s necessary to achieve our goals in life.

Nothing comes easy and if it does, usually more often then not it doesn’t last.
The reason being you haven’t layed the right foundations, you haven’t learnt from past experiences or past mistakes or faced adversity.
Stepping out of our comfort zone is where we learn and become better as individuals. Now being uncomfortable is though for anyone but once you start be comfortable with the uncomfortable, your life in all areas will change forever!

Challenge yourself daily and get after it! 💪🏽

Stepping out of your comfort zone can be a scary and daunting thing to do but it’s necessary to achieve our goals in life.

Nothing comes easy and if it does, usually more often then not it doesn’t last.
The reason being you haven’t layed the right foundations, you haven’t learnt from past experiences or past mistakes or faced adversity.
Stepping out of our comfort zone is where we learn and become better as individuals. Now being uncomfortable is though for anyone but once you start be comfortable with the uncomfortable, your life in all areas will change forever!

Challenge yourself daily and get after it! 💪🏽

TGF Saturday Crew 🔥

Today was a abit of a tough one focusing on capacity and burnout 🥵
The crew did great and really pushed the bodies to the edge!

Keep your eyes peeled for the next one! It’s gonna be a goodie 🤩

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Tyson Geering Fitness
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❄️Summer Bodies Are Made In Winter ❄️

Want to comfortable within your own skin?
Want to achieve proven results and start the journey to the body you’ve always wanted?
Want that juicy 🍑 before summer time beach sessions? ☀️

Then join the Summer bodies are made in winter challenge!
This 8 week challenge will ⬇️
🍑 Grow your glutes
🍑 Increase your overall strength
🍑 help you become more confident within the gym
🍑 Teach you correct technique
🍑 Endless Accountability
🍑 Lower body focused with upper body sessions included 💪🏽

Prizes 🤩
1st prize: $300 and 2x 1hr pt session
2nd prize: $100 Muscle Nation voucher
3rd prize: $50 Muscle Nation voucher

Along with this there will be:
➖ Halfway checkin - zoom or face to face consult
➖ Waist/legs/chest measurements aswell as photos front, side, back & posed
➖ Discounted InBody scans Before and After
➖ 10% off supplements
➖ Trainerize social group
➖ Trainerize program
➖ Weekly technique video in trainerize group
➖ Video content and structured workouts
➖ 8 Weeks of full gym programming & 2way messaging and support with myself

📆 Begins Monday June 6th 2022
✨ $40 per week DD Payment

Register with the link in my bio or
Register with the link below ⬇️ https://form.jotform.com/221277810768866

1 lucky person will walk away with the 8 weeks free so share, tag a friend & like this post for your chance to win 🥇

✨ Client Spotlight ✨

This is one of my awesome clients Sean, he has been with me for 2-3 months now and to say I’m proud is an understatement. 🥰
Sean has lost 13kgs since starting his fitness journey with me and I couldn’t be anymore stoked for him!
This guy is someone who puts his head down and works his butt off every session and has the determination to finish anything throw at him.
He even rocks up early to the gym to do extra’s talk about an absolute work horse! 🥵

I asked Sean what does he like most about PT and this is what he had to say? ⬇️

I like how I’m feeling healthier, a little trimmer and feeling good about myself with the small goals I’m making and achieving. I like being pushed and Tyson does a good at that!

Keen to see what the rest of the year has install for you mate, now let’s get after it 😍