CrossFit LIGHT

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How we use Interval training to help you reach your fitness goal! 💥

What is interval training?
It involves alternating bouts of high intensity exercise with periods of lower intensity exercise or rest.

It can be used to improve endurance, build aerobic fitness and maximize your caloric burn.

With proper form and guidance, your body can safely handle the high intensity of interval training.

We’re so pumped to jump into a new training block this week 😝 Coach Hol ready to see all the crew bright and early Monday morning 💪🏼

WORK HARD, RECOVER HARDER!
New stock of has just arrived and is in the gym ready to go.

Why invest in these products? Look out for our product overview post coming soon to explain the benefits of all stocked products!

We’re so pumped heading into Wednesday! We’ll be working on our sn**ch technique along with a short Chipper to drop the hammer on!
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Sn**ch Complex
1 Power Sn**ch + 1 Pause (2sec) Sn**ch + 1 O/H Sq
1 Complex/90sec x 8 sets (12mins)
*Build to tough complex
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Sn**ch Pull
4 reps x 3 sets @ 85-90% - Reset b/t reps
-Rest as needed
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For Time
45 Deadlift @ 75/50kg
45 Bar Facing Burpee
45 WB @ 9/6kg

Amazing job to our dedicated club and all our members for the month of August! With the temperature rising and the days getting longer we are getting excited for the months to come 🔥