SPIN Health & Fitness

The SPINside Scoop -

The SPINside Scoop When people hear the word “dietitian”, many instantly picture someone who only eats kale, counts calories, and bans chocolate 😱. But in reality, dietetics is about so much more than leafy greens and strict rules 😅.

The SPINside Scoop - Dietetics has entered the chat 🥳

The SPINside Scoop Gabs joins the S.P.I.N. team as an Accredited Practising Dietitian, offering Dietetics consultations. She holds a Masters of Dietetics and a Bachelor of Science (Nutrition).

We’re very excited to introduce to you, Ni’ia Jones! 🥳

With the addition of Ni’ia to our team, it brings Physiotherapy services to our offerings!

Ni’ia studied in Otago, New Zealand, and has had extensive experience in clinics across New Zealand, the UK and Australia.

Ni’ia has a particular interest in lower limb injuries, hip and knee osteoarthritis, running related injuries, pre- and post-natal rehab, and loves using strength and conditioning as part of a comprehensive treatment plan.

Ni’ia is available in clinic Tuesdays. To book click the link in our bio, or call/text 0475 417 556.

At S.P.I.N. Health & Fitness, we're smashing out 3,249 push-ups this month as part of The Push-Up Challenge to push for better mental health in Australia.

This number represents the 3,249 people who died by su***de in Australia in 2022 (the most recent available data).

We're taking on the Challenge because we want to do something about this number, and we're hoping you can help by donating to our fundraising page.

https://www.thepushupchallenge.com.au/fundraisers/spinhealthfitness

Funds raised will go to The Push For Better Foundation to support much-needed mental health services and initiatives in Australia.

We have around 500 push ups to get through in the last two days so get behind us if you can - any donation, big or small, is really appreciated! 🙏

Fresh off the WBBL 💪
Great to have our good mate and + player in for a treatment today!

SO EXCITED to have re-opened our doors at Shop 2, 240 McKinnon Rd, McKinnon!! 🥳

3 months of chaos, 2 shops as a blank canvas, and 1 huge achievement by a couple of country gals!

Mammoth effort by our trades to turn our dream into reality. An extra special thank you to Dave & Liz Perrin (+ Mia!) for your unwavering support, guidance, and next-level quality of work 🙌

If you're in the area, pop in and say hi & check out our new premises!

Although there's still a few finishing touches to come, we're so proud of this space and can't wait to see what the future has in store for S.P.I.N. Health & Fitness 😁

Merry Christmas from the team at S.P.I.N. Health & Fitness 🎅🌲
Wishing everyone a lovely festive season and a safe + happy New Year.
Here's to 2022! 😁

Plenty of our "Records Board" records being smashed this week! 💪

Some of them included:
• Alex B with 4RM lat pull down & machine chest press - 88.5kg
• Chels 5mins skipping - 652
• Louise 3km bike - 4:26 (Steph nipping at her heels with 4:33)

Can Athena's 5 minute max plank be beaten? 🙈