The Main Movement

The Main Movement

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Compassion. Happiness. Balance. Individual, personal, and group - body and soul alignment therapy. Michelle Main, Bachelor Applied Science.

17/04/2026

Happy 21st Birthday Ethan!! We had a wonderful night celebrating at ๐ŸŽˆ๐ŸŽ‚๐ŸŽ

09/06/2022

Just putting it out thereโ€ฆwho would be interested in a gentle Hatha yoga class at Moana Hall (upstairs) Thursday mornings? ๐Ÿง˜โ€โ™€๏ธ๐Ÿชท

Photos from The Main Movement's post 21/05/2022

Great day for a walk ๐Ÿ˜

16/03/2022




Photos from The Main Movement's post 15/03/2022

A day of beautiful frangipaniโ€™s in my garden, and spectacular views with family โค๏ธ๐ŸŒ…
So blessed to have a supportive family and fortunate to live in this country.










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Photos from The Main Movement's post 25/02/2022

Fantastic day teaching SUP on the Onkaparinga river!
What a fun and perfect day ๐Ÿ˜ƒ๐Ÿ™Œ
Stand up paddle boarding is a great workout for your core, balance, arms and shoulders ๐Ÿ’ช
Well done everyone, you were amazing ๐Ÿคฉ ๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป







Photos from The Main Movement's post 25/02/2022

Private session with this beautiful lady today!
Lynda demonstrating exercises she has been doing every day to help her headaches and foggy vision.
After 3 days her symptoms have disappeared completely and she is pain free ๐Ÿ‘๐Ÿป๐Ÿคฉ.
Stretching the upper trapezius muscle improves blood flow to the brain and also reduces likelihood of dementia.
Well done Lynda. Keep up the amazing work โ˜บ๏ธ๐Ÿ’ช ๐Ÿง˜โ€โ™€๏ธ




Photos from The Main Movement's post 24/02/2022

Great ride today with this beautiful girl. ๐Ÿ’ช๐Ÿšด

Photos from The Main Movement's post 18/02/2022

You are enough!





Photos from The Main Movement's post 07/02/2022

My beautiful daughter last night. So proud of her โค๏ธ๐Ÿฅฐ










02/02/2022

๐Ÿ™๐Ÿฅฐ

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Address


5-9 Aldersey Street
McLaren Vale, SA
5171

Opening Hours

Wednesday 10am - 3pm
Thursday 10am - 3pm
5:30pm - 7pm
Friday 10:30am - 3pm
5:30pm - 7pm
Saturday 10am - 6pm