F45 Training Meadowbank

⏳ 1 DAY TO GO ⏳

The F45 Challenge starts tomorrow — and this is what it’s really about 👇

🔥 TRAINING
Coached, structured sessions designed to push you safely and effectively

🥗 NUTRITION
Simple, sustainable guidance — no extremes, no guesswork

🔁 ROUTINE
Consistency, accountability, and momentum built over 45 days

🧠 MINDSET
Confidence, discipline, and habits that last well beyond the Challenge

📅 Feb 2 – Mar 18
This isn’t a quick fix. It’s a full reset.

If you’ve been waiting for a sign — this is it.

👇 DM “CHALLENGE” now or speak to a coach today
Let’s start strong, Meadowbank 💪🔥

⏳ 7 DAYS TO GO

Imagine where you could be in 45 days if you actually committed to you.

The F45 Challenge is back 💪
✔️ Guided training
✔️ Nutrition support
✔️ Accountability & community
✔️ Real, sustainable results

📅 Feb 2 – Mar 18
This is your sign to stop thinking about it and start doing it.

👉 DM us or speak to a coach to join the Challenge
Let’s transform together 🔥

Something big is near…..comment C50 if you want it.

All smiles even after a sweaty Saturday session 🤩 almost halfway through this Challenge and our members are putting in the work 💪🏽

Meet Coach Vik, who has the biggest smile and brightest energy to get you through any workout 🤩 get to know a bit more about Vik :

Why do you love being a coach ?
Building real connections with our members, challenging them and celebrating their fitness wins!

How long have you been training, and what training do you enjoy ?
About 6 years and it all started with F45 💙❤️. I love challenging my limits, seeing my growth in the gym and being inspired by other athletes around me.

What is your favourite F45 session ?
Athletica - short, explosive & instense!

What is your favourite food ?
Beef nachos

What are your favourite hobbies ?
Listening to podcasts, learning new skills and photography.

Saturday smiles 🤩🤩🤩

Congratulations to our female & male winners for the recent Trials week 💪🏽 such incredible results from all of our members , but these 2 tested their limits to achieve amazing scores & take out 1st place 🤩🤩

Some kind words from one of our 6am regulars, Ohnish. Our members are at the core of everything we do and preach at F45 Meadowbank 🤩 a great place to train, make new friends and have a killer workout every time 🔥

Congratulations to our female challenge winner Tania for losing 4.7% body fat whilst gaining an outstanding 1.2kgs muscle in 45 days 🔥 an OG member who is quick to help everyone around her, we are so proud and happy for Tania’s achievement.