F4L RXD

Never miss a Monday ☀️🏋️‍♂️

💛 THANK YOU 💛

On behalf of / F4L team we want to express our deepest gratitude to everyone who showed up today to throw down and support this amazing fundraiser!

A massive thank you to all the local CrossFit boxes/ Gyms who took the time to come out — your presence and energy meant so much. We truly appreciate you all — , , and so many others 🙌

Special thank you to New Era Netball crew for the delicious BBQ & for the yummy coffee fix ☕️

Today reminded us that we are the hands and feet of Jesus — serving, loving, and lifting others through action and community. 🙏

Thank you for taking time out of your morning to show love and support to the Toalima family. You’ve made a difference. 🤍

Have a blessed weekend, everyone! 💛

💛 Bootcamp for Bailey Fundraiser
📅 Saturday, 1st November (Location on flyer)
⏰ 6:45 AM
📍 All donations welcome!

Let’s come together as a community and show our love and support for our beautiful Toalima family. Their youngest pepe, Bailey, was recently diagnosed with Osteosarcoma — a form of bone cancer affecting her left femur.

As you can imagine, this news came as a shock to all who know and love Bailey. Yet through it all, her incredible family have shown remarkable faith and strength as they prepare for this battle of chemotherapy and surgery.

Bailey has already completed her first round of chemotherapy — and even in the midst of it all, she continues to smile, filling our hearts with so much hope and joy. 💛

Funds raised will go directly to the Toalima family to assist with Bailey’s medical costs and to help them focus on what matters most — being together and supporting their little girl through this journey.

Jeremiah 29:11
“For I know the plans I have for you,” declares the Lord,
“Plans to prosper you and not to harm you,
plans to give you hope and a future.”

Any amount — big or small — is deeply appreciated.
If you’re unable to donate, please keep Bailey and her family in your prayers.

Together, let’s rally around our Bailey girl — one of God’s strongest little soldiers. 💛✨

Saturday Grind with the Fit Fam ☀️
Earned Not Given 🤝

Another blessed Saturday session with the fit fam ☀️

5am early risers ☀️

This Saturday 16th August 2025 📆

Our workout session will be at 5AM (This sesh only) 🕔
Followed by a “Pop Up Sale” held by from 6:30AM - 8:30AM 👕🩳👟

If you’re free, keen for a workout 🏋️‍♂️ & some epic sales 🏷️
COME ON DOWN 🙌🏽

Swipe left to see some of the awesome merch has created 👈🏽

SEE YOU THERE 🤝

Monday vibing with the fit fam 🫶🏼

Earned Not Given 🤝

Same place, Same time next week ✊🏽

Massive shout out to .co for hosting an amazing workshop today 🙌🏽 Thank you for creating such a valuable experience for the crew! Looking forward to many more future workshops & learning of you!

Any other gyms out there looking for someone who holds not only the experience but the skills and knowledge about all things workout/ training related, please hit up .co 🔥

This is definitely your calling bro 🙏

Blessings from the F4L fam to you guys!