04/08/2020
Reminiscing with gratitude on this time 12 months ago, exploring the incredible in Western Australia. 🙏
Thinking of my fellow Victorians who are back in lock down. There has never been a more important time to look after our health + wellbeing.
17/07/2020
There are so many physical + mental health benefits that can be achieved through resistance training...
▪️Activates Glutes
▪️Improved muscle strength and tone
▪️Increased flexibility and balance
▪️Enhanced Posture
▪️Stronger Core Activation
▪️Decreased risk of injury
▪️Better Sleep
▪️Lightweight & easy to transport
New orders for our Fitness Packs are under way! 🙏
14/07/2020
Thinking of all my fellow Victorians who are almost 1 week into lockdown 2.0. We can do this! 👊
07/07/2020
Get the ultimate fitness pack for your home work outs! $79.95
Whats Included?
o Adjustable Skipping Rope
o x5 Resistance Bands - extra light to extra heavy resistance
o x1 Long Power Band - Heavy Duty Elastic loop 208cm
o Neoprene Zip Bag – Keep your workout gear in one place