Fittr With Shreyank

All the energy we get from the food, where does it go? 🤔

Our body requires energy for multiple functions. 🛌🛀🍜🏋️🧘🏃

Let's understand the energy OUTPUT part in more detail.

Are you confused 🤔 about what to eat?

I am not referring to your usual dilemma while eating out, that is an age-old unresolved issue, specially when there are too many opinions from a large group. ↖️🏃 ⬅️ 👫➡️ 🙍↗️

I am referring to understanding more about the food that we eat 🍗🍚/🤔 😕/🤓🍔🍟 (and drink 🤏🍺🥃) in our day to day life and helping you make the right ✅ choices.

Let's see what the fuel ⛽ for our bodies are made of.

What is your definition of Good Health?

Is it just having those coveted six-pack abs?
Or a certain number on the weighing scale?

Well, this is all related to Physical Health, but Health has more components to it.

Swipe to see more details.

Do you also feel that FB just wants to mock you 😝🤪sometimes about how you have screwed up? 😩😡

Otherwise, why else would it show you the photos from past when you didn't have to hold your breath during photos. 😄🤭

Well. you're not alone.
Most of us have gone through that phase.
There is a way to bring the glory days back, even make it better.

But before that, let's try and understand how and why did it happen?

Read on...

Wishing you all a happy and prosperous Vijaya Dashami in advance.

These days there are daily bouts happening between my taste buds and my will power.
Swipe to see more details.

Dear member,

Welcome to the page.
For those of you who aren’t familiar with me, I’ll introduce a bit about myself and what you can expect from this page. I am a certified Nutrition and Fitness Consultant from Institute of Nutrition and Fitness Sciences (INFS). However, Fitness Science is a vast field and by no means I believe I am an expert in everything. I am a student for life and continue to learn from various scientists and experts from this field, going through the published research papers and meta analysis, through live webinars from INFS, FITTR group and other forums. I would also continue to pursue additional certifications in future.

However, I also believe that fitness should be democratized. It is not only for certain privileged population who can afford to hire a personal trainer or nutritionist. Getting fit is simple and can be achieved by having right information. This page is created solely for sharing the fitness related knowledge and awareness.

I love talking to people and making a positive impact on people in any way possible. By sharing my leanings in a simplified way, I wish to encourage more and more people to understand the importance of their health and wellness and achieve their fitness related goals. If I am able to make positive difference in life of even one person, I would consider myself fortunate and the efforts gone behind creating this page and knowledge sharing would be worth the efforts. I also had very limited understanding when I started and there are many people and resources that have helped me gain this knowledge. This is my way to pay it forward. 🙏

So feel free to learn, implement and improve your life. Feel free to ask relevant questions in comment section of any post and if there are any specific topic you would like me to cover in future posts. To all the experts out there, please feel free to share your knowledge and contribute to the community.

Here is the Instagram page for the same if you want to follow:
https://www.instagram.com/fittrwithshreyank/

Find your WHY.