Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from TFC - The Fitness Concept, Gym/Physical Fitness Center, 48 King Street, Prahran, Melbourne.
Saturday Team Workout
You know the drill.
Grab a buddy… Put in the work
Lets Fkn Trot
🔥🔥🔥
17/05/2026
Greeks + Romans
Gods + Goddess
Tested in the ancient times who was the most Powerful - Strongest - Fastest - Fittest - Greatest
Now descending back to give you the chance to test yourselves.
These workouts are designed to rest you across all Fitness domains.
Speed, strength, power, endurance, aerobic, anaerobic capacity, strategy.
Let’s go to Fu***ng War!!!!
🏛️🏺💪🏽🏹🏋🏼♂️
17/05/2026
Divisions - Pairs - Cash - Prizes
Rx - Male Male / Female Female
Intermediate - Male Male / Female Female
Rx - $2000 MM
Rx - $2000 FF
Int - $500 MM
Int - $500 FF
Sponsors
Sign ups are now live!
Grab your partner
17/05/2026
The Fittest Contender 2.0….
Is back !!!!
Get your teams of two ready for August 8th…
More details to come
Competition registrations are now live !!!
Link in bio !!!
🔥🔥🔥
🧡🧡🧡
25/03/2026
Congratulations CrossFit Games
Quarter Finals Athletes
We are ready!
Bring on the weekend
Let’s fu***ng Trot
Last photo is my fave 🥛
🔥🔥🔥
Saturday Mornings NEW CLASS
40 / 50 min EMOM Club
Emom = Every Minute On the Minute
One of our most popular classes
🔥🔥 🔥
02/02/2026
The CrossFit Open 2026
TFC in house comp Team Captains
🧡
Strengths - barbell squats / convincing recruitment / bubbly personality
Weaknesses - might always be late 100% of the time
🧡
Strengths - any barbell movement / motivator / ultimate hype man
Weaknesses - possibly to tall to be upside down (not confirmed yet confirmed)
🧡
Strengths - toes to bar / cardio / can rally people together like no other (must the Irish in her) ☘️
Weaknesses - currently in a Moon Boot until further notice
Choose your teams wisely
Week one is Sports teams !!! You must dress in a jersey of some sorts!!
💪🏽💪🏽💪🏽🔥🔥🔥
Goodluck
Coach Clay
