Ash Butterss - Holistic Transformation Coach

This week, Ash returns with a solo episode that’s felt long overdue. After a season of slowing down and stepping back, she’s back behind the mic on her own, not with all the answers, but with a deeper level of honesty about what it really means to accept life as it is.

Drawing on yoga philosophy, recovery, and her own lived experience, Ash explores the tension between control and surrender. She opens up about her patterns of perfectionism, the need to hold everything together, and the unexpected peace that came when she finally softened her grip.

This is a deeply personal reflection on her lived experience and how certain chapters have shaped her understanding of acceptance in a way no theory ever could.

If you’ve been trying to control outcomes, fix everything, or push against what is, this episode offers a different way.

A gentle reminder that peace isn’t found in having it all figured out, but in learning to meet yourself exactly where you are. ✨✨

Comment PODCAST below for the latest episode link. 🎧

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This week, Ash sits down with embodied dance artist and coach Taylah King, whose journey from darkness to rediscovery is both heart-wrenching and deeply inspiring. Taylah opens up about her twelve-year relationship and marriage that began in childhood, the growing inner whisper that something wasn’t right, and the vulnerability of walking away from the only safety she’d ever known. From alcohol abuse that started at fourteen to a drug-induced psychosis triggered by ayahuasca, Taylah shares candidly about spending two years dissociated from reality, convinced she was dead, and trapped in a mental health crisis that felt inescapable.

She reflects on the terrifying experience of psychosis, the inadequacy of traditional mental health support, and the overwhelming loneliness of not knowing if she’d ever come back. Taylah describes the turning point that changed everything: surrendering to faith, working with a mentor, and falling in love for the first time while sober, which allowed her to finally feel again after years of numbness. Throughout their conversation, Ash and Taylah explore the danger of spiritual bypassing, the power of embodiment practices, and the importance of learning to listen to your nervous system instead of seeking answers outside yourself.

Today, Taylah uses dance and movement as medicine, helping others reconnect to their bodies and move freely in the world without substances. Her story is a powerful reminder that even in the deepest darkness, there is always a way back home to yourself.

Comment PODCAST below for the latest episode link. 🎧

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I wonder if you relate to this? 👇🏼
I was ticking all of life’s boxes…
and still felt empty.
The job.
The marriage.
The home.
From the outside, it looked like I had it all together.
But internally, I felt completely disconnected from myself.
And that’s the part no one really talks about.
We’re taught to chase more.
More success, more validation, more achievement… believing that the next thing will finally make us feel whole.
But it doesn’t.
Because nothing external will ever fill an internal void.
Everything began to shift for me when I stopped searching outside of myself and started getting honest about what was actually going on within me.
I had to remove the armour I’d built to protect myself.
Learn how to sit with my emotions instead of avoiding them.
And let go of the fear that was keeping me stuck in a life that didn’t feel aligned.
It wasn’t easy and it didn’t happen overnight, but eventually everything changed.
And now I help other women to experience this same transformation.
If you’re ready to step off the hamster wheel and start living a life of deep fulfilment, DM the word READY and let’s start the conversation. ❤️‍🔥

This week, Ash sits down with author Blake D. Bauer, whose book You Were Not Born to Suffer has helped thousands rethink the way they relate to themselves, their pain, and their past. Blake opens up about his own journey through addiction, mental health struggles, and the pressure to keep it all hidden behind a smile, tracing how childhood experiences and emotional confusion shaped the way he moved through the world.

He shares how meditation and Eastern philosophies became lifelines and a pathway into healing. Ash and Blake dive into the power of morning meditation, the quiet joy of everyday moments, and what it really means to take radical responsibility for your inner life instead of waiting for someone else to fix it.

Throughout their conversation, Blake offers grounded, practical steps for cultivating self-love and rebuilding self-trust: listening to your own needs, telling yourself the truth, and learning to treat yourself with the same honesty and kindness you’d offer someone you care about.

If you’re looking for simple ways that will significantly improve your life, this episode is for you!

Comment PODCAST below for the latest episode link. 🎧

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This week, Ash sits down with powerhouse performer Naomi Eyers, whose four-decade career has taken her from session singer to London’s West End, global tours with The Fabulous Singlettes, and sharing stages with icons like Shirley Bassey and Tom Jones. Behind the spotlight, Naomi has quietly built over 31 years of sobriety, reshaping not just her life in music, but the way she shows up for herself and others.

Naomi opens up about her early experiences with alcohol and drugs, the pull of ambition, and the quiet moments that revealed her relationship with drinking was no longer sustainable. She shares candidly about the ups and downs of her recovery journey including her recent heart attack that became a brutal wake-up call, going to rehab with almost three decades of sobriety, and the spiritual and emotional work that followed.

Together, they trace Naomi’s journey through addiction, sobriety, and the long road of staying sober through life’s inevitable turmoil including grief, changing relationships, and the ongoing demands of a life in the arts. Naomi reflects on the role of community, the impact of the relationships that held a mirror up when she needed it most, and the way music, fun, and creativity still sit at the heart of her life today, only now grounded in peace rather than chaos.

Naomi shares how today she values spiritual connection, honest self-reflection, service, and simple daily routines that keep her anchored in gratitude and presence.

Comment PODCAST below for the latest episode link. 🎧

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