29/07/2017
Always enjoy training the athletes from Coach Wallsy Track Squad and having my co-teacher join me and helping me ensure the athletes are following mums pilates technique advice.
Wall2Wall Fitness
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A family owned & operated business, W2W Fitness prides itself on its personal attention to your heal
29/07/2017
16/07/2017
Was so exciting to watch Isis this morning winning gold!!! An amazing effort! Don't know who was more excited me or the kids screaming at th screen 😂😂 well done Isis a super effort and Nick for your guidance as coach! Your family are so proud ❤️
She did it!
World Champion Again T35 200m 🇬🇧
16/07/2017
Nick is currently in London coaching Isis Holt at her 2nd Track & Field Paralympic World Championships. She will be racing at 8.10pm Sunday evening (Monday 5.10am AEST). For those of you keen to continue to follow the journey you can watch it here http://www.paralympic.org.au/parasportlive/
28/06/2017
Noooooo 🙈🙈🙈
25/06/2017
Sunday training! After a long sleepless night with our youngest it was going to be hard to find the motivation to complete a session but it was done! Always best to smash one out in the morning because there are no excuses! 📷by our 5 year old Miss O 🥊🏋️♀️💪🏻
22/06/2017
You gotta get exercise in where you can and tonight these two wanted to join me! Even had our little man say "hey mum this is fun" while we were boxing and squatting away! Move more and enjoy doing it and you will see results and if you have enthusiastic kiddies joining in, embrace it! All you are doing is encouraging them to be fit and healthy 👍
19/06/2017
It's been a while since this mumma of W2W has taken care of herself and smashed out a workout! Like all of us life has been busy with 3 kiddies 5 and under to look after, work to be done, study and household to run! And in amongst it all I lost myself! I lost the motivated fitness chick that I need to be to get though my day! To help me be the best Mum possible, wife, trainer and the like! To show that my body can do it too when screaming at someone else to belt out one last rep! So today I did it! Don't know if it's because it's a Monday, I had a better sleep or it was the music that was pumping! But something in me fired up today! I got out there and worked hard and enjoyed every minute of my training session and still had enough energy to have a dance with my son at the end! Today I spoke to myself as I would a client, told myself I could start fresh and still achieve what I want to as I did pre children and even more! I've started a food diary as I would tell a client to keep me on track, i have my Fitbit charged and ready! Because today for some reason I decided it was time for me to make a change for me and I feel good about it! Watch this space
16/06/2017
❤️ this and so relevant in our household when bringing up 3 little individuals
09/06/2017
This has a great message for post baby body image! Happy Friday people!
27/05/2017
Saturday's are Pilates morning with the Coach Wallsy Track Squad
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South Yarra, VIC
3141