Nicole Nattrass Yoga and Pilates

Start where you are. 💜
Not when the time is right.

Because the “perfect time” often never arrives.

You don’t need more flexibility, more fitness, more confidence or more motivation to begin.

You simply begin where you are — stiff, tired, strong, unsure, experienced, brand new… all of it is welcome.

Small steps taken consistently create change. 🌿

✨ Thinking about trying Pilates but not sure where to start?

My recent Beginners Pilates crew have just completed their 6 x week course — and it’s been amazing to watch confidence grow, strength build and “I can’t do that…” turn into “Oh… I actually can!”

You don’t need experience, flexibility, fancy activewear or a strong core to begin.

You just need a place to start.

My new Weekly Monday evening Beginners Pilates Class is designed to help you learn the foundations in a supportive, welcoming environment — building strength, mobility, body awareness and confidence along the way.

Perfect if you’re:• New to Pilates• Returning after a break• Wanting to build strength safely• Looking for a smaller group, beginner-friendly space

✨ Your future self will thank you for starting.

Mondays 6.30pm

DM me or book your spot — places are limited to 6 for individual attention.

Feeling the autumn/winter slow-down? Stiff joints, low energy, less motivation?

My term 3 timetable with a new Pilates Strength Class at 6.30pm Mondays is here to help you stay strong, mobile and supported this season.

Small group classes. Smart strength training. Welcoming community.

This winter, invest in your strength. We’d love to have you join us.

Our next Yoga Nidra Meditation is on Wednesday 6th May ❤️

Strength Development Gains.
9.20am Wednesdays Aquanation 💪🏻💪🏻

Intensity: Medium to High
Impact: Low
Equipment: Barbell, plates, bench, mat
Duration: 45 minutes

Each class is built around three training phases:

Block 1: Strength
This block improves strength, as the body’s tolerance to move heavy resistance improves over-repeated exposures and neurological efficiency improves.

Block 2: Hypertrophy
This block focuses on hypertrophic adaptations to muscle, leading to increased muscle mass and subsequent strength improvements. This occurs through placing muscle under tension over multiple repetitions.

Block 3: Integrated Training
This block blends strength, control and speed, helping participants apply their strength training to the world outside the gym.

Music supports the training rather than dictating movement tempo, allowing participants to focus on lifting quality, control, and personal progression.

Mobility + Recovery Slow Flow Yoga Classes 🙏🏻
A slow, intentional flow to release tightness, support joints & calm the mind & body.

We flow in the Blackburn North Studio
Tuesdays 6.30pm
Thursdays 9.35am

Online 30 min flow fortnightly Tuesdays 8.35am

Aquanation Thursdays 6pm

✨TERM 2 : Mobility + Recovery Slow Flow Yoga Classes

Always tight and sore?….this is the class you’re missing.

Because more isn’t always better.
Better movement is.

Mobility + Recovery Flow is designed to:
• release tight, overworked muscles
• improve mobility + joint health
• support recovery so you can keep training consistently
• calm your nervous system (hello better sleep 🙌)

This isn’t about pushing harder or being “good” at yoga.

It’s about giving your body what it actually needs to stay strong, energised, and pain-free.

Perfect for active women—especially through peri/menopause—who are feeling tight, tired, or constantly “on.”

Think of it as your reset button each week.

🧘‍♀️ Slow. Intentional. Effective.

Spots are limited—book your mat now.
Tuesday 6.30pm
Thursday 9.35am

slowflowyoga blackburnnorth melbourneyo

Time to get stronger! 🙌🙌🙌 Aquanation. Join me every Wednesday at 9:20 am for progressive workouts that boost confidence and improve lifting technique for all fitness levels.