Tailored Fitness Solutions

💥 12.5kg’s down 📉
💥 Bench press up 20kg’s 📈

💥 All whilst going from a dodgy shoulder to now pain-free through all push workouts

Not bad for 1 PT session a week 🤷‍♂️

The addition of 2-4 weekly solo structured sessions (delivered through our app) certainly helped

But only 1 hour a week in the studio and we’ve produced some incredible results.

That single weekly session provides 🔹Accountability
🔹Structure
🔹Nutrition
🔹Questions
🔹Exercise form
🔹That extra push

Who’s next?

💥 Are you ready? 💥

6 weeks to level up your physique

Intensive 1 on 1 coaching provided by local, tertiary educated, professional trainers with the resources, apps, videos and know-how to get you where you want to be in 6 weeks 👊

✅ Detailed Initial consult
✅ Tailored Training program
✅ Diet requirements
✅ Weekly check ins
✅ Constant communication
✅ ACCOUNTABILITY
✅ Program modifications when needed
✅ Sleep, supplements, stress, steps
✅ Option of additional face to face training

❌ Not just a 6 week program
✅ We’re talking 6 weeks of INTENSIVE TAILORED COACHING

Where will you be in 6 weeks time? ✈️🌍

Allow us to help get you there in the best shape possible 💪

For more information, flick us a message and we’ll send through the full information pack 👍

Next intake is this Monday, don’t miss it 👊

Mission accomplished ✅
-
2,564 Bulgarian split squats 💪
43 laps of the tan 🏃‍♂️
258k’s on the bike 🚴
-
A massive thank you to everyone who helped us surpass our original goal of $2,000
-
Happy to help

6 days late to the party but here we go!
🤷‍♂️
As a team we have signed up for the ‘Move for Movember’ initiative and set ourselves some tough physical challenges relating to the number 60, the alarming number of men lost to su***de every hour.

For every $60 raised:

🔹 Sam will run a lap of Melbournes Botanical Gardens (3.8km’s)

🔹 Alex Barto will do 60 Bulgarian Split Squats with 60kg’s on his back

🔹 Alex Duffy will pump out 3km’s on the spin bike

🔹 Jess will do 60 squats with 40kg’s

🔹 Dinesh will do 60 pull ups

Because we’re 6 days late to sign up (not an organised bunch) we need to catch up quickly to reach our goal.
So please get those donations flowing!

We’ve kicked things off with a ‘late fee’ donation of our own.

Thank you in advance 🙌

Tailored Fitness Solutions's Mo Space Tailored Fitness's Motivation: As a team we have set ourselves some tough physical challenges relating to the number 60, the alarming number of men lost to su***de every hour. For every $60 raised: - Sam will run a lap of Melbournes Botanical Gardens (3.8km’s) - Alex Barto will do 60 Bulgarian Spl...

Big congratulations to Alex on polishing off his Masters in Exercise Physiology today. Big things coming his way 👨‍🎓

🎉 Happy birthday to us 🎉

The first of many

🚨 New trainer alert 🚨

Everyone meet Jess, our new star trainer

Jess comes to us with an extensive fitness background, both in her career as a trainer and her life as an athlete 🏃‍♀️

Jess plays netball at a high level within the VNL. She has also completed her sports science degree at RMIT 👩‍🎓

We can’t wait for everyone to meet Jess, she’s already training clients and smashing it 💪

Jess will also be in charge of all things social media 📱

To book in with Jess, get in touch

🔹🥇We’re here to enable you every possible chance at succeeding in 2022🥇🔹

Your goals are our goals 🤝✅

🤯 2021, what a year 🤯

Yet after all that, we wouldn’t change a thing 🙌

We’ve been so fortunate to meet and help so many amazing people achieve their health and fitness goals this year, whether that be learning to enjoy exercise, dropping a couple or winning a state championship 🤷‍♂️

We as a team are extremely grateful to be where we are, doing what we love 🙌

Can’t wait to go bigger, better and help even more people next year 💪

Bring on 2022, give us your worst 👐

🎄 Merry Christmas everyone! 🎄

It’s been a heck of a year and we’re so grateful to have made it through. Of course it wouldn’t have been without the support of all our amazing clients and anyone else who has thrown support our way 🙌

We’ve been pushing everyone hard in the gym, time now to rest and unwind as we were doing on our Christmas lunch 🍔🍻

Can’t wait to see you all soon
- Alex 1, Alex 2, Sam and Jayden

🎄Christmas hours 🎄

Since opening in March this year, we have been locked out of our studio for 115 days 👎

So we won’t be shutting our doors any more than necessary

Open every day except for the 25th, 26th, 1st and 2nd 🙌

See you in studio for a festive workout 🎅💪