01/06/2026
The goal is always to be better than yesterday. 🖤
Spinks Personal Training
Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Spinks Personal Training, Sports, Melbourne.
Jesse Spinks is a qualified personal trainer based in Melbourne Australia, specialising in sustainable health and fitness programs and complete body transformations.
26/05/2026
Set your goals & show up — even when you don’t feel like it.
02/05/2026
Mindset is everything.
02/02/2026
When Jade started coaching with me, she was over-training, under-eating, and highly stressed around food — especially carbs.
Like so many women, she thought less food + more training was the answer.
It wasn’t.
Here’s what actually changed:
What we fixed:
• Increased food intake (yes, including carbs)
• Matched calories to training demands
• Shifted from excessive training to structured, purposeful sessions
• Prioritised recovery and consistency
The result:
✔️ Leaner physique
✔️ Better muscle definition
✔️ More energy in sessions
✔️ Confidence and understanding around fuelling her body
Jade is now eating more than ever, fuelling properly for training and everyday life — and her body is finally responding the way it should. I can’t wait to see how her body continues to change as we keep fuelling it properly.
This is the difference between:
🚫 Random training + chronic under-eating
✅ Individualised coaching + proper fuel
Proud is an understatement, Jade 🤍
This is what educated, sustainable progress looks like.
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Melbourne, VIC