Fit For 2 PRO - Pregnancy & Mumma Fitness with a Midwife

Fit For 2 PRO - Pregnancy & Mumma Fitness with a Midwife Fit For 2 located in Melbourne is a professional exercise program designed by a Midwife for conception, pregnancy and mumma fitness and education.

Empower your journey with the correct exercises and education from a team of health professionals Fit For 2 designed by a Midwife whom also is a certified pregnancy and mum safe trainer and affilate trainer to Body Beyond Baby.

Struggling with mumma sleep loss? 😴💜The dreaded sleep loss is real. Some babies sleep more, some less—but Mama, your res...
25/09/2026

Struggling with mumma sleep loss? 😴💜

The dreaded sleep loss is real. Some babies sleep more, some less—but Mama, your rest matters too.

Creating a calming bedtime routine can help you make space for relaxation during pregnancy and motherhood. A diffuser may be a lovely addition to your evening, when used thoughtfully and safely.

🌿 Essential oils to explore for your bedtime routine: ✨ Serenity® ✨ Adaptiv® ✨ Cypress ✨ Cedarwood

If you're pregnant, postpartum, or have your little one nearby, it's important to consider essential oil safety, appropriate dilution, and your baby's age. Seek guidance from a qualified healthcare professional before using essential oils around infants.

💜 Want to learn more or order your essential oils?

Fit For 2 is a proud doTERRA® stockist. Contact me to place your order or ask about the products that may suit your needs.

📩 Send me a DM to order or find out more!

🌐 www.fitfor2.com.au

24/09/2026

🌻MEET KATE 🌻

Listen 👂 to her story

👉You can find a workout anywhere.

What is harder to find is a room full of women who understand this exact season of your life and are truly glad you came. This is what we have built here at Fit For 2 and it's as good for your health as anything we do with weights.

If you have been looking for connection alongside your training, this is the best place to start.

Train with a group of mums and mums to be who totally understand you and those sleepless nights avs and screaming babies and kids.

A total non judgemental and safe place.

💪 Protein isn’t just about building muscle!For women—especially during pregnancy, postpartum and through the years—getti...
21/09/2026

💪 Protein isn’t just about building muscle!

For women—especially during pregnancy, postpartum and through the years—getting enough protein can support so much more than strength.

From postpartum recovery and healthy hair, skin & nails to bone health, hormone production, blood sugar regulation and immune function, protein plays an important role in overall wellbeing. ✨

Aim for 30 to 40g protein per meal. Focus on 4 nourishing meals a day. Start with your protein source and build your meal around it.

Breakfast I love oats with protein powder. It gives me a great start to the day.

Or chicken with potatos and broccoli and olive oil.

Keep it simple 😍

It’s one of the simple foundations of nourishing your body and supporting your health at every stage of motherhood. 💜

At Fit For 2, we believe in practical, evidence-based support to help women feel stronger, healthier and more confident in their bodies.

👉 Follow Fit For 2 for realistic, evidence-based pregnancy and postpartum support. We include loads of education and recipes in our online education programs.
🌐 www.fitfor2.com.au

20/09/2026

MUMS… your return to exercise deserves more than a “just get back into it” approach. 💗

Pregnancy and birth place enormous demands on your body, and recovery doesn’t happen overnight. Your core, pelvic floor, strength, stability and confidence all deserve the right support as you rebuild.

At Fit For 2, we understand that every mum’s journey is different. As a Midwife of 20 years and MumSafe Trainer, my focus is helping you exercise in a way that is safe, progressive and appropriate for your body — whether you’re newly postpartum or your babies aren’t babies anymore.

✨ Build functional strength
✨ Improve core & pelvic floor function
✨ Regain stability and confidence
✨ Learn how to exercise safely
✨ Become stronger for the everyday demands of motherhood

You don’t need to be “fit enough” to start. We meet you where you are and help you progress from there.

Your body has done something incredible. Now let’s give it the support it deserves. 💪🩷

📩 DM me “START” and let’s chat about getting you started at Fit For 2.

🚨 Your 6-week check-up is NOT a clearance to return to exercise — here's what you actually need to know.Swipe through ➡️...
19/09/2026

🚨 Your 6-week check-up is NOT a clearance to return to exercise — here's what you actually need to know.

Swipe through ➡️

The 6-week check marks the end of your medical care — not the start of your fitness journey. Your GP, OB or midwife are amazing at what they do, but in most cases they simply aren't equipped to guide your return to movement.

That's not your fault. You just weren't told. 💛

Here's what we recommend:
✅ Book a Pelvic Health Physiotherapist after your 6-week check
✅ Work with a MumSafe™ qualified trainer when you're ready for formal exercise
✅ Trust that every body moves at its own pace — and that's okay

At Fit For 2 we are proud to be MumSafe™ qualified, which means we have the training to guide you safely and progressively through your postpartum fitness journey — from the inside out.

You deserve more than just being told "you're cleared." 💪

👇 Ready to move safely? Visit us at www.fitfor2.com.au

💗 Chloe HooperFrom finding a safe way to stay active during pregnancy to reaching 40 weeks feeling strong, mobile and ca...
18/09/2026

💗 Chloe Hooper

From finding a safe way to stay active during pregnancy to reaching 40 weeks feeling strong, mobile and capable — what an incredible journey! ✨

We love hearing how supported and confident our mums feel throughout pregnancy and beyond. 💪🤰

Ready to start your own journey?
👉 Book a Trial Week at www.fitfor2.com.au

LEVEL 3 OF EDUCATION COMPLETED WITH MUMSAFE🎉🎉💕As a MumSafe™️ Trainer I am committed to my ongoing education in working w...
17/09/2026

LEVEL 3 OF EDUCATION COMPLETED WITH MUMSAFE🎉🎉

💕As a MumSafe™️ Trainer I am committed to my ongoing education in working with women and mums. Just like being a midwife, ongoing education is important to help look after you all safely and professionally.

😁I am excited to say I have now obtained MumSafe Level Three status which means I have been a MumSafe Trainer for over three years and have successfully completed all of the Y3 ongoing education and assessments.

SWIPE TO SEE WHAT I LEARNED to apply to my business. Bring on year 4 🎉🎉🎉🎉

💕I am proud to be part of a committed team of trainers who all support the mission of safe and effective exercise at every stage of Motherhood.

Get in touch with me via DM

Or find a trainer in your area at www.mumsafemovement.com

17/09/2026

💕MEET VIOLET💕

Take a listen 👂

Mum to an 8yr old and absolutely scared to join a fitness group as she thought she had to fit in a certain way. But realized she didn't and she is super happy that she finally took the step to join us ❤️

If you resonate with Violet please reach out so we can support you as well ❤️‍🩹

www.fitfor2.com.au

👉Did you know the movement guidelines for adults were updated recently.❤️The headline change is this: movement, sitting ...
16/09/2026

👉Did you know the movement guidelines for adults were updated recently.

❤️The headline change is this: movement, sitting less and sleep are now looked at together, as one connected picture rather than three separate things. What you do outside your workout matters too - getting up regularly, moving throughout the day and giving your body time to rest all add up.

👉For a mum whose day rarely goes to plan it's a great way to think about it, because it means the ten minute walk, the floor play with your toddler and a decent night's sleep all count toward the same goal.

👉We're talking about this all week, starting with what the new adult guidelines actually say and then what changes and what does not, when you're pregnant. Save this and come back for the rest.

Can you relate to this, does the idea of your whole day counting in your movement quota feel more doable than a workout that you think you can never quite fit in?

At Fit For 2 we love supporting mums and Anita loves rocking babies to let mum exercise 😍

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Melbourne, VIC
3752

Telephone

+61408393368

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