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Throughout my cardiac nursing it was amazing how many patients had to be on oral thyroxine and the general decline in the patients I cared for.

Now into my coaching career I have seen reasons why and how it affects your metabolic system and ability to perform

THE THYROID–HEART CONNECTION

Every Cardiologist Should Be a Thyroid Expert — And Why Yours Probably Isn't!

When a 68-year-old woman presents to cardiology with new-onset atrial fibrillation — a racing, irregular heartbeat that appeared without warning — the standard workup includes... ECG, echocardiogram, Holter monitor, possibly coronary angiogram.

Thyroid function test? Optional, if remembered.

This is a fundamental diagnostic gap. Hyperthyroidism is one of the most important reversible causes of atrial fibrillation. Missing it means the AF is treated with rate control medication and anticoagulation — while the underlying cause continues driving the arrhythmia.

THE MECHANISM OF THYROID–CARDIAC INTERACTION

T3 receptors (TRα1 and TRβ1) are expressed throughout the heart — in cardiomyocytes, in the sinoatrial node, in the atrioventricular node, and in vascular smooth muscle. Thyroid hormone is not peripheral to cardiac function — it is a primary regulator of it.

Through TRα1 receptors in cardiomyocytes, T3 directly regulates...

Alpha-myosin heavy chain (α-MHC) — the fast, efficient form of the cardiac motor protein. Upregulated by T3. Produces faster, stronger contractions.

Beta-myosin heavy chain (β-MHC) — the slow form. Downregulated by T3. When T3 is deficient (hypothyroidism), β-MHC dominates, producing a weaker, slower heart.

SERCA2a — the calcium pump that removes calcium from the cytoplasm after each contraction, enabling relaxation and the next beat. T3 upregulates SERCA2a expression. This shortens the relaxation phase and increases the possible rate of contraction.

Phospholamban — the inhibitory regulator of SERCA2a. T3 downregulates phospholamban expression, further enhancing SERCA2a activity and contraction speed.

IN HYPERTHYROIDISM — ALL OF THESE EFFECTS ARE IN EXCESS

The heart contracts faster... increased heart rate.

More forcefully... increased cardiac output.

With a shorter cycle... reduced relaxation time.

The oxygen demand of the cardiac muscle increases dramatically.

At the same time... T3 reduces vascular resistance through direct relaxation of vascular smooth muscle — lowering diastolic blood pressure. This reduces the afterload on the left ventricle, allowing even higher cardiac output.

The cardiovascular consequence of significant hyperthyroidism... high output heart failure — a form of heart failure caused by excessive cardiac demand, not by impaired cardiac muscle.

THE ATRIAL FIBRILLATION MECHANISM

T3 excess shortens the refractory period of atrial cardiomyocytes.

When the refractory period is shortened, atrial tissue becomes capable of supporting re-entrant electrical circuits — the mechanism of AF.

The shortened refractory period combined with elevated sympathetic tone (beta-receptor upregulation by T3) creates ideal conditions for AF initiation and maintenance.

Hyperthyroidism is found in approximately 10–15% of patients presenting with new AF without known cause.

In elderly patients with new AF — where apathetic hyperthyroidism is most likely to be missed — thyroid function testing should be considered routine.

IN HYPOTHYROIDISM — THE OPPOSITE CARDIAC CONSEQUENCES

Hypothyroidism reduces heart rate... bradycardia.

Reduces cardiac output...

Impairs diastolic relaxation... the heart cannot relax quickly enough between beats.

Subclinical hypothyroidism — elevated TSH with normal T4 — is associated with increased risk of coronary artery disease and heart failure, particularly in patients with TSH above 10 mIU/L.

The elevated cholesterol of hypothyroidism... reduced LDL receptor expression with low T3... is the lipid mechanism.

The diastolic dysfunction is the haemodynamic mechanism.

Both contribute independently to cardiovascular risk.

THE PRACTICAL RECOMMENDATION

Any patient presenting with...

1. New-onset atrial fibrillation...

2. Unexplained tachycardia...

3. High-output cardiac state... elevated cardiac output with low systemic resistance...

4. Unexplained worsening heart failure...

5. Palpitations not explained by structural findings...

Should have thyroid function tested before any assumption that the cardiac presentation is primary.

TSH + Free T3 + Free T4... not just TSH.

This takes a blood draw and a day for results. It costs essentially nothing compared to the workup being done in parallel.

FOR THE PATIENT ALREADY ON THYROID MEDICATION

Even well-controlled thyroid disease can become suboptimal as medication doses drift, body weight changes, or other medications affect thyroid hormone absorption...

Calcium, magnesium, iron — all reduce levothyroxine absorption when taken within 4 hours.

The cardiologist who sees a patient on levothyroxine with AF should not assume the thyroid is optimally managed without recent thyroid function data.



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Written by Edward Paul Mshani, BPharm
Registered Pharmacist By, The Pharmacy Council Of Tanzania
Registration No: [0102390]
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Disclaimer — VitalDrop Rx

This content is for educational purposes only and does not constitute medical advice, diagnosis, or treatment. Do not stop or modify any prescribed medication or supplement regimen without consulting a qualified healthcare professional. Individual clinical decisions require personalized medical assessment.

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Sources:
Klein I & Ojamaa K (2001) NEJM — thyroid hormone and cardiovascular physiology;
Selmer C et al. (2012) BMJ — thyroid dysfunction and AF

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Every simple movement helps!!

We stuff our feet into narrow shoes (coffins) for 12 hours a day. The toes get crushed, and the Plantar Fascia (the sole of the foot) becomes stiff as wood. This stiffness travels up the chain: Tight Feet -> Tight Ankles -> Knee Pain -> Lower Back Pain.

The antidote is the Toe Squat (a variation of the yoga pose Vajrasana).

How to do it:

Kneel on the floor.

Tuck your toes under (so the balls of your feet are on the ground).

Sit your butt back on your heels.

Keep your spine straight.

The Sensation: For the first 30 seconds, it’s fine. By minute 1, it burns. By minute 2, you want to scream. That "scream" is your fascia breaking up adhesions. You are forcing blood into the connective tissue that never gets stretched.

⚡ Vital Advice: The 2-Minute Rule: Do this every night while watching TV. Try to endure 2 minutes. When you release the pose and point your toes back, you will feel a rush of fresh blood (The Rebound). This simple move prevents Plantar Fasciitis and restores the natural "spring" in your step.

📚 Source: Journal of Bodywork and Movement Therapies, "The efficacy of plantar fascia stretching", Clinical Protocol.