Wellness by PP

A few of the concepts we explored during our Fascial Release Workshop last weekend with Osteopath Lee Hoogeveen.

Fascia is an interconnected network that influences how we move, how we feel and how our body functions.

A huge thanks to everyone who joined us on Sunday 🤍

Movement, breath and nervous system support have become an increasingly important part of workplace wellbeing.

Through Pilates, yoga, breathwork and meditation, we create space to move, revert and reconnect - supporting both physical and mental clarity!

To enquire about corporate sessions, visit our website.

1000 CLASSES! We are so proud of you Karen for reaching this incredible milestone. You are a true joy to have in the studio, and it’s been such a privilege to be part of your journey.

1000 classes since launching in 2021 averages out to 4.6 classes per week (and that’s not accounting for holidays and Christmas). An incredible commitment to showing up for your practice.

Congratulations 🤍🤍

If you’ve been around the studio over the past 6-months, chances are you’ve met Ella in class, or perhaps you’ve been fortunate to make it into her Wednesday evening 75-min Yin.

Ella has a beautiful, intuitive way of holding space. Her classes invite you to slow down, soften, and drop beneath the surface — creating a sense of safety that allows the body and mind to truly unwind.

There’s a depth to her teaching that resonates long after class ends, gently supporting our community to reconnect, release and restore.

We feel very grateful to have her as part of our team and community 🤍

At Wellness by PP, we believe movement doesn’t need to be loud, extreme or all-or-nothing.
It can be simple. Gentle. Consistent.

We’re a small, community-led studio offering Pilates and yoga — spaces to move your body, regulate your nervous system, and reconnect with yourself.

As we step into 2026, we’re inviting you to build small, supportive habits that quietly shape your days.
A class each week.
A moment to breathe.
A commitment to caring for your body in a way that feels sustainable and kind.

Because when movement becomes part of your rhythm — not a task — it has the power to change how you feel, how you live, and how you show up.

We look forward to practicing with you through this year ahead.

A beautiful start to the year catching up with our studio team. Celebrating the year that’s been, and welcoming fresh energy as we step into the year ahead. We’re excited to be back to an almost full schedule this week

Welcome 2026 with intention. Join us on New Year’s Day for a guided 90-min workshop with Lisa Lundy - yoga teacher, astrologer and community facilitator.

We’ll begin with an energising Vinyasa flow to awaken the body and reset the nervous system. Then we’ll drop into a heart-opening cacao ceremony, followed by guided intention-setting and journaling. To close, Lisa will share astrological insights for 2026, helping you align with the supportive energy of the year ahead.

Leave feeling aligned, renewed, and anchored in your vision for the year ahead. Limited spaces available.

🗓 Thursday 1 January 2026
⏱ 9:30am – 11:00am
📍 Wellness by PP
$50 investment (FREE for Wellness by PP membership program)

Comment ASTROLOGY for booking link or send us a DM.