🔥FAT LOSS VS YOUR EXPECTATIONS - are you..👇🏼
1. Having realistic expectations from day 1? Fat loss is an UP/DOWN journey and need to be treated carefully (ie just completely dropping your calorie intake and increasing your activity from day. One with no plan will only lead to failure and not to mention severely under eating.)
2. Have you just looked online and decided a macro and calorie target with no consultation?
Question – if you cut all your energy from day one… Where do you go from there? Do you start washing your food with organic soap? Eating boiled vegetables with flavored water? Where do you go from there…
3. The major one – your lifestyle and habit formation. What you go through on a day-to-day basis has a massive impact towards your fat loss efforts and building muscle.
From the second you wake up till the second, you go to sleep every factor will make an impact on how balanced your hormones make up is as a man. If you have a complete lack of sleep for 2 to 3 days, I can have a massive impact when you’re fat loss, your metabolic rate and not to mention your mental health.
📥REACH OUT: if you have any questions specific about you, please send me a DM lads.
Brendan
Coach Brendan Heaney
I HELP Ambitious LADS lose 10kgs in 90 days, build lean muscle and instil killer confidence
[EASY DEADLIFT HACK 🏋🏼♂️] Taller? Lack of mobility/flexibility? Try this 👇🏼
1️⃣ Put 2 25kgs or thickest plates you can find under the plates - this will help take two or 3 inches off the bottom of the movement, which will save your lower back and help those with the lack of flexibility, perform the movement safely
2️⃣ Maintain a strong spine angle, and imagine squeezing a tennis ball under your arms to activate your lats
As soon as you get the bar to your knees, hinge , your hips forward into the bar to finish in a strong position 💪🏼
[🔥FAT LOSS🔥 WHERE THE F*CK DO YOU START 👇🏼
✅ 1. Understand how dense your current diet is, trust me, you’ll have no idea
✅ 2. Download MyFitnessPal on your App Store today and use the scan barcode feature. A super simple way to get moving without thinking
✅ 3. By sitting down for 10 minutes and actually planning what you’re about to eat in advance will limit you from choosing s**t options. It is the best way forward and the simplest step without getting in your own head 💪🏼😀
⁉️Have any questions? Reach out and send me a DM 📩
15/08/2023
I actually can't believe I'm giving this away for free 😂
Since 2005, I've been in this game learning the most effective ways to get clients awesome results...
Based on working with 100’s of career driven, overcomes based, stubborn, overworked & self neglected men….I've created a formula for busy lads that's killing it and getting life changing results (while still living their BUSY LIVES).
👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇
(Whether you’ve recently become & new dad, taken on a massive new job, are redeveloping the house with a moment's notice (thanks to the Mrs) or anything else life can throw at you & suck every moment of your time out of your life. Least so you think!)
I'm giving you this, 100% FREE.
Introducing: "The Unstoppable Lean Lad Bible For Busy lads" 🏆(yes, it’s for busy lads who want to get back their ultimate physiques) WITHOUT…
❌ Eating like a 5 yo trying to get into the next olympics
❌ Deleting your UBER EATS APP & eating whatever you want
❌ NOT spending every spare second on the pots & pans
I wanted to give away something for free that was unlike anything you've ever downloaded off the internet.
And I've poured literally everything into this.
Here's an overview of what's inside:
✅ Why you’ve failed in the past & it’s not your fault
✅ How a NEW dad completely changed his body composition in 12 weeks with a 1 year old, 3 jobs and a wife (you’ll see)
✅ How to eat whatever you want while continuing to lose the unwanted body fat 🔥 & build lean muscle
✅ The 5 phases to a ultimate transformation (for lads that is)
✅ Why eating clean WILL keep you fat
⚠️HERE’S MY NO BS PROMISE: If you read this you WILL NEVER HAVE TO DIET AGAIN
This guide is 22 pages long - it's a BEAST.
👉I'll be giving this away to lads that comment "FREE" below.
Just the link delivered straight to your inbox.
My only ask is that you download this thing and execute it like your life depends on it! 😀💪
COMMENT "FREE" BELOW AND I'LL DELIVER IT TO YOU
🔥CLIENT RESULTS🔥
Here’s one of our clients absolutely smashing it in the Academy. Turning into an absolute beast 🦍
👇🏼Some milestones👇🏼
✅ 200kg dead lift
✅ 100kg bench
✅ Lean muscle up 5kg +
(Before & after coming out soon 💪🏼😀) ….
Want results like this? 📩 DM “RESULTS” and let’s chat
🛑 STOP LOOKING FOR A FU***NG MAGIC POTION 🤦🏽♂️3 WAYS TO INCREASE CONFIDENCE 🚀 WHEN STARTING YOUR FITNESS & TRANSFORMATION JOURNEY
1️⃣ Select 1 to 2 small goals – keep s**t super simple and simplify this goal in your head
2️⃣ I understand that setbacks and plateaus are a part of the game and stop being a critical fu**er
3️⃣ Surround yourself with like-minded lads just like you do at work and on nights out – it’ll do wonders to adhering to your goals and being successful
19/07/2023
[RELEASES IN 48 HRS 😦]
I actually can't believe I'm giving this away for free 😂
Since 2005, I've been in this game learning the most effective ways to get clients awesome 🔥RESULTS🔥
Based on working with 100’s of career driven, overcomes based, stubborn, overworked & self neglected men….I've created a formula for busy lads that's killing it and getting life changing l results (while still living their BUSY LIVES).
👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇
(Whether you’ve become & new dad, taken on a massive new job, are redeveloping the house with a moment's notice (thanks to the Mrs) or anything else life can throw at you & suck every moment of your time. Least so you think!)
I'm giving you this, 100% FREE.
Introducing: "The Unstoppable Lean Lad Bible For Busy lads" 🏆(yes, it’s for busy lads who want to get lean WITHOUT…
❌ Eating like a 5 yo trying to get into the next olympics
❌ Deleting your UBER EATS APP & ever whatever you want
❌ NOT spending every spare second on the pots & pans
I wanted to give away something for free that was unlike anything you've ever downloaded off the internet.
And I've poured literally everything into this.
Here's an overview of what's inside:
✅ Why you’ve failed in the past & it’s not your fault
✅ How a NEW dad completely changed his body composition in 12 weeks with a 1 year old, 3 jobs and a wife (you’ll see)
✅ How to eat whatever you want while continuing to lose the unwanted body fat 🔥 & build lean muscle
✅ The 5 phases to a ultimate transformation (for lads that is)
✅ Why eating clean WILL keep you fat
⚠️HERE’S MY NO BS PROMISE: If you read this you WILL NEVER HAVE TO DIET AGAIN⚠️
This guide is 22 pages long - it's a BEAST.
I'll be giving this away to the LADS that comment "FREE" below.
Just the link delivered straight to your inbox.
My only ask is that you download this thing and execute it like your life depends on it! 😀💪
Comment "FREE" below and I'll deliver it to you
24/05/2023
❓DO YOU HAVE COMMITMENT PHOBIA??
▪️Do you think you NEED TO BE 100% READY??
▪️Have you ever unlocked the mindset of INVESTING IN YOURSELF?
▪️Do you 2nd, 3rd and even 4th guess going all in on yourself BASED ON YOUR PAST and LACK OF RESULTS!??
👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼
How deep is the pool!?
Well, how will you know if you never jump in??? (Answer: You won’t). Amazing things happen when you go ALL IN on yourself and back yourself to GET A RESULT. Even if you feel like you’re not ready….
These WILL happen for you…
✅ Motivation is develop from the initial action
✅ Self talk will start to diminish (quickly)
✅ Confidence will increase and you’ll start to follow through and BECOME AN ACTION TAKER
Take action today and unlock yourself to achieve your ultimate goal (the best version of you)
03/05/2023
👉[5 REASON'S LADS STRUGGLE TO LOSE FAT] & FALL OFF THE WAGON.... DAY 1 🏋️♂️💪😀 DAY 20 🤤😪🥵 Read on 👇
1️⃣ Lack of consistency & unreasonable expectations (NEWS FLASH: you don't have to train 7 days to week lads 🤦♂️): Men often fail at fat loss because they are not consistent with their diet and training routine (or even know where to start). They may start off strong but then lose motivation when they over do it and THINK THEIR FAILING because they missed a day or two 🤦♂️
2️⃣ Overeating & have no idea how dense their food is: Men tend to eat larger portions than women and may not realize how many calories they are consuming. This can lead to overeating and difficulty losing fat. AND undereating, which ill touch on soon...
3️⃣ Poor food choices (❌eating emotions): Men often choose foods that are high in calories, sugar and unhealthy fats. These choices can hinder fat loss efforts and lead to weight gain.
4️⃣ Lack of knowledge & DON'T ASK FOR HELP: Men may not have the knowledge necessary to make healthy choices when it comes to diet and training. They may not know how many calories they should consume or how much exercise is necessary for fat loss.
5️⃣ Alcohol consumption: Men are more likely to consume alcohol, which can not only add empty calories but also make them more likely to make poor food choices while under the influence (pi**ed)
👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇
📩If you've actually read this to the end, then im speaking to you. Don't suffer in silence , DM me here and let's chat & see if I can help
Brendan
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