In Zen buddhism, Ensō expresses the moment where the mind is free to let the body create. We’re creating software to allow coaches to do just that.
10/09/2021
“I’m a qualifier so technically on paper there’s no pressure on me.”
Emma Raducanu is embracing the status. Along with Leylah Fernandez they’ve taken the by storm, reaching the final at just 18 and 19 years old.
08/09/2021
Mushin - a state of no mind which is not fixed or occupied by thought or emotion and thus open to everything. It seems that’s where David Choe goes to create.
07/09/2021
"The ego falls away. Time flies. Every action, movement, and thought follows inevitably from the previous one, like playing jazz. Your whole being is involved, and you're using your skills to the utmost” - Mihály Csíkszentmihályi on
06/09/2021
Failure is a part of and not apart from success. Be humbled, not humiliated, by it.
"When you've played this game for ten years and gone to bat seven-thousand times and gotten two-thousand hits do you know what that really means? It means you've gone zero for five-thousand." - Reggie Jackson
05/09/2021
Do your job and trust the process.
“Don’t think about winning the SEC Championship. Don’t think about the national championship. Think about what you needed to do in this drill, on this play, in this moment. That’s the process: Let’s think about what we can do today, the task at hand.”
04/09/2021
One step at a time 👣
When your edits just flow...
Pro flow edits take your change and apply it to following sets and weeks.
Ability to deselect weeks when you just want to change the current one.
Automatically calculates the difference and applies it, so changing a 70% to 68% decreases the other loads by 2%.
Multi week schemes are here....
Change loads over a whole training block in 2 clicks.
Create multi-week progressions and save them to use later.
Modify and save changes on the fly.
Edit everything from sets, reps and loads to parameters.
Set default schemes to exercises.
