28/05/2026
FREE CASUAL ENTRY TODAY
Follow the instructions on the next slide to get Free Entry to our gym for today
Please reach out if there are any issues or concerns
🫶
ZNTH
Helping you achieve The Highest Level
An integrated Rehab and Training approach
Located in Thomastown
28/05/2026
22/05/2026
Our athletes can personally attest to these statements 😤
11/05/2026
Week 3 done and dusted for the DK Athlete Development Squad!
We implemented VBT (Velocity Based Training) to track bar speed, optimise loading and manage fatigue.
VBT uses a linear position transducer to accurately measure bar speed, ensuring reps stay within a set target. We set the threshold for our Barbell Squats at 0.7m/s (Accelerative Strength).
This gave our athletes real-time feedback on whether reps were staying explosive or if they were starting to grind it out.
We also focused on armswing mechanics, landing mechanics, and change of direction.
As usual, the Group 3 Girlies keep finding new ways to make everything a dance move
After wins across every division for , let’s see if the ZNTH buff holds up 😤
📍 ZNTH Rehab & Training Centre
📞 (03) 7046 7726
✉️ [email protected]
23/04/2026
It’s another FREE CASUAL FRIDAY today!
Come down to experience our amazing facility, for FREE🤩
Featuring:
⭐️ Premium Gym Training Equipment
⭐️ Mini Indoor Sports Court (Volleyballs & Basketballs on-site, no need to BYO)
⭐️ Volleyball Net & Basketball Ring
⭐️ Vertical Jump Tester
To enter:
1. Arrive and plan to depart during our staffed hours (8am - 8pm)
2. Scan the Casual Entry Waiver at Reception
3. Train to your hearts content!
For gate access if arriving after 6pm, contact 03 7046 7726
See you then!
📍 ZNTH Rehab & Training Centre
📞 (03) 7046 7726
✉️ [email protected]
15/04/2026
ZNTH x DK - Athlete Development Program 🏃♀️ 🏐
ZNTH is proud to announce we will be commencing specialised Strength & Conditioning and Skills Development with Derrimut Knights Volleyball Club
WHAT THIS LOOKS LIKE:
3 groups of selected DK athletes will undertake weekly S&C sessions at our facility. These sessions will aim to take athletes to the next level in their physical ability.
We will be providing integrated Strength & Power Training, Injury Management, and Individual Skill Development over the 2026 VVL Season.
We thank for trusting us with your players and look forward to continuing to elevate the standard of volleyball in Melbourne
04/04/2026
⚫️ or ⚪️?
Thank you to everyone who copped a ZNTH Jersey! Your support goes a long way 🙏
Keep your eyes peeled for some warmer wear as we head into the colder months 🥶
26/03/2026
It’s another FREE CASUAL FRIDAY tomorrow!
Come down to experience our amazing facility, for FREE🤩
Featuring:
⭐️ Premium Gym Training Equipment
⭐️ Mini Indoor Sports Court (Volleyballs & Basketballs on-site, no need to BYO)
⭐️ Volleyball Net & Basketball Ring
⭐️ Vertical Jump Tester
To enter:
1. Arrive and plan to depart during our staffed hours (8am - 8pm)
2. Scan the Casual Entry Waiver at Reception
3. Train to your hearts content!
For gate access if arriving after 6pm, contact 03 7046 7726
See you then!
📍 ZNTH Rehab & Training Centre
📞 (03) 7046 7726
✉️ [email protected]
25/03/2026
We are partnering with BUM Volleyball to help you level up your Volleyball game!
ZNTH will have a pop-up stand at BUM Volleyball this Sunday 29th March from 1:00pm until 3:15pm
We’ll be offering:
🍑 Free Volleyball Physio Advice
🍑 Vertical Jump Testing
🍑 Volleyball Training Program Advice
🍑 Merchandise
This is your opportunity to learn how to become a better athlete through tried and tested injury management and training methods
Date: Sunday 29th March 2026
Location: Bundha Sports Centre
Time: 1:00pm - 3:15pm
Hope to see you all there!
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Melbourne, VIC