Don’t have a hip thrust machine or just prefer a barbell? I got you 🤝
This set up allows your back support to be your perfect height so you can get in and go without needing to wiggle around under load.
Hip thrusts with top ex*****on is a staple lift for glute shape 👌🏼
Make sure you 📌 so you can nail your hip thrusts in your next session 💅🏼
Coached By Kirra
I help women transform their physique, build strength and gain confidence! DM me "LET'S GO" to learn
05/04/2026
See ya later alligator 🐊👋
Nos vemos luego 🇵🇪
+ some of this weeks adventures 🥹
4 simple cues to help you nail your deadlift set up 🚀
Ready to build your strength and finally feel capable in yourself and the gym? I’m closing my books on Friday, so this is your last chance to join the team until May. DM me ‘STRONG’ and let’s get cooking 🍳
30/03/2026
This is for the woman who knows she’s capable of more… but isn’t seeing it reflect yet.
You’re showing up.
You care about your goals.
But you’re stuck in that in-between of trying hard without it fully paying off.
Maybe your training feels inconsistent or ineffective.
Maybe your nutrition feels confusing or all over the place.
Maybe you’re tired of thinking about it all the time without actually feeling confident in what you’re doing.
You don’t need more effort.
You need direction.
Inside my 1:1 coaching, you learn how to train with purpose, fuel your body properly, and build real strength… while actually feeling good in your own skin.
More confident.
More capable.
More in control.
Strong, fuelled and thriving. In the gym and in your life.
I’m taking on a small number of clients before Friday, then doors close until May.
DM me “STRONG” if you’re ready to step into it 🫶
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