05/01/2023
Do you have to do HIIT to be fit?
HIIT is a popular solution to people’s health and fitness problem.
But, should you be doing HIIT or if you have why is it not working for you?
1. If you squeeze a 1 hour workout into 20 minutes, then there is a price to pay. It is highly intense and not sustainable or enjoyable for everyone. Which results in lack of consistency and thus lack of results!
2. You are already undergoing too much stress. This can lead to HIIT being counterproductive rather than beneficial in terms of fat loss due to high stress levels.
3. You are struggling with hormone imbalance. If your body’s hormone balance is disturbed, HIIT may not be the solution for you at present. Your body needs to destress and slow down.
4. Your nutrition does not support it. HIIT demands a lot of energy and if in the name of losing weight you car cutting out carbs, then you might not get through the HIIT workout and in turn it might lead to losing necessary muscle!
5. You are not actually doing HIIT! Most HIIT classes are not HIIT if by the end of it you are not bent over gasping for breath! HIIT means going all out in the given time interval and most of us don’t.
A more detailed YouTube video coming up 👍
Do your HIIT workouts work for you?
03/01/2023
Something your fitness trainers won’t tell you!
Hi Ladies!
Have you been training at the gym, eating your protein, doing explosive training and still are frustrated with your results?
No matter what you do, it seems like nothing is working?
What most trainers don’t take into account is that women and men are different and their bodies adapt different to workouts and diets!
Want to learn the secret of how to train to get lean without doing heavy gym workouts?
I am here to help :)
Go to the LINK IN MY BIO!
Subscribe to my email list so that you can find this secret in your inbox!
26/12/2022
Hi Ladies!😁
If you have been struggling to lose fat, especially on your thighs and can’t seem to keep it off no matter what you have tried then READ ON!
I am opening up coaching spots to help you get results
DM the word “SCULPT” to me if you are interested to get on the waitlist and
ONLY IF YOU MEET THE FOLLOWING CRITERIA:
✅You are a woman aged 25+
✅Have done HIIT workouts and been to the gym in the past and while you saw results initially have now hit a plateau(can’t lose any more weight or fat). And especially if you are not comfortable with the way you look(might have bulked up)and feel after doing all those workouts.
✅Are constantly suffering from hormonal problems such as PCOS, PCOD and Thyroid. If you are then fat loss and weight loss can be harder than you thought and I understand it’s frustrating!
HIIT though is not the answer for you!
✅If you are looking to lose a couple of kilos and keep it off for the rest of your life
✅Have no time/do not like going to the gym!
⚠️It is a paid program!
But at a HUGE DISCOUNT for this ONE AND ONLY TIME!
ONLY 10 spots available out of which 4 are already gone!
Spots offered on a first come first serve basis!
If you are interested reach out to me on my DM with the word “SCULPT” to get on the waitlist
or if you have any questions please feel free and don’t hesitate to ask 😁
13/05/2022
LIFE UPDATE!
To those who don’t know, I travelled to Melbourne to pursue my masters in Sport management in 2019
I returned to India in late 2020 because of COVID
And….
After 19 months in India, 16 months of working in fitness and waiting
I have finally got my visa to go and work in Australia
I have always wanted to travel outside my country, be independent and try to figure out life myself
Finally, with this opportunity again it is a little scary to leave the safety net of my home and my work and start from the beginning 😅
But I know if I don’t do it I will regret it
The all important question… Am I going to continue training people???
DEFINITELY!!😁😁
My work and the community I have built is a part of my life and I can’t let it go
I will still be offering consultations, virtual workout programs and nutrition advice
So for those who want to continue working with me you definitely can 💯😁😁
Rest assured I will still be posting tips and educational content 😊
Looking forward to the journey ahead and thanks to everybody who has supported my so far 😃
